AO: ao-streakers Q: Run Flat PAX: Back Draft, CurveBall, Fun Run, OneHit, Maestro, Carolina Lean, Run Flat FNGs: None COUNT: 7 INTRODUCTION: 5 Core, WARMUP: Never could; it was too cold THE THANG: Seven brave souls defied the snuggly call of their warm beds to tackle the highly thought out Read more…
AO: ao-red_dawn Q: Maestro PAX: Back Draft, CurveBall, OneHit, Fun Run, Schrute, Carolina Lean, Maestro FNGs: None COUNT: 7 INTRODUCTION:some ran the trail some rucked the trail. I did give disclaimers for us all. And we met back at 7:00 WARMUP: we were warm THE THANG: rucked and ran COT Read more…
AO: ao-red_dawn Q: Schrute PAX: Carolina Lean, French Lick, OneHit, Peaches, Run Flat, Schrute, Scooter, Skidder FNGs: None COUNT: 8 INTRODUCTION: 1st Disclaimer regarding physical injuries; 2nd Disclaimer regarding emotional injuries :joy: (reminded PAX that when they stop picking on you, they don’t love you anymore). MS. 5CP. Credo. WARMUP: Read more…
AO: ao-wilderness Q: Jeter PAX: Jeter FNGs: None COUNT: 1 INTRODUCTION:not a pro, 5CP, Mission & Credo WARMUP: – 20 ea – Hillbilly – Copper Squats – Merkins – Imperial Walker – Back Stretch – Willie Mays Hays – Daisy pickers THE THANG: – Bear Crawl to 2nd bench – Read more…
AO: ao-red_dawn Q: Szczerbiak PAX: Peaches, OneHit, French Lick, Szczerbiak, SEC, Myrtle, Queso, Skidder, Dirty Dawg FNGs: None COUNT: 9 INTRODUCTION: Welcome to F3! Disco, 5CP, MS, Credo What date did F3 start? – 10 Burpees What is the atomic number of… – WARM-O-RAMA Bear Hugs – 10IC Big Arm Read more…
AO: ao-the-grind Q: Bagpipe PAX: CurveBall, Gambler, Mr. Fixit, Bagpipe, John ‘Beach Body’ Stevick, Tanline, JE, Little Dipper FNGs: 1 Little Dipper COUNT: 8 INTRODUCTION: Disclaimer, F3 Mission, F3 Credo, 5 Core P WARMUP: Bear Hugs, Toe Touch Stretch, Big Arm Circles Mosey To Coupons THE THANG: [Pull Ups x Read more…
AO: ao-red_dawn Q: Run Flat PAX: Skidder, Carolina Lean, Scooter, French Lick, CurveBall, Mr. Beast, SEC, OneHit, Run Flat FNGs: None COUNT: 9 INTRODUCTION: Disclaimer, 5 Core, Mission Statement, and Credo were recited. WARMUP: Slaughter Starter “Hammer Style = x20 Man Makers” Daisy Pickers x15 Bear Hugs x12 BAC Forward Read more…
AO: ao-hermods-hideaway Q: SEC PAX: Freon, Maestro, Grits, 4 FNGs: 1 4 COUNT: 4 The Q wanted to stay in bed this morning and wondered how many others felt the same, but was encouraged to see PAX already waiting for him when the Q arrived INTRODUCTION: Disclaimer, 5CP, Mission Statement, Read more…
AO: ao-ruckers Q: Scooter PAX: Pacifier, OneHit, Scooter, Soufflé FNGs: None COUNT: 4 INTRODUCTION: disclaimer, five-core principles, mission statement, credo WARMUP: not today, but we needed one THE THANG: we rucked MARY: she slept in ANNOUNCEMENTS: DHT 12 miles of Ruckmas F3 to help at Downtown Christmas light tonight PRAYER Read more…
AO: ao-the-pantheon Q: Spackler PAX: Spackler, Szczerbiak, Schrute FNGs: None COUNT: 3 INTRODUCTION: Full Disclaimer and other things were mentioned WARMUP: Nope THE THANG: We rucked our normal route MARY: Nope ANNOUNCEMENTS: DHT and Ruckmas on 12/20 COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: prayed for our children, our Read more…