Q: Jeter
PAX: Jeter
FNGs: None
COUNT: 1
INTRODUCTION:not a pro, 5CP, Mission & Credo
WARMUP:
– 20 ea
– Hillbilly
– Copper Squats
– Merkins
– Imperial Walker
– Back Stretch
– Willie Mays Hays
– Daisy pickers
THE THANG:
– Bear Crawl to 2nd bench
– Walk bear to fountain
– Reverse Swirly 360 – merkin at 3rd step
– Dip 15
– Mosey to wall 3X
– 30 sec
– Wall sit
– 30x ea
– Mike Tyson
– High knee
Mosey to coupons-
1st Round 15-10-5
– Upright row
– curl
– OHP
– Bear crawl to first post & lunge back between each round (15-10-5)
– 2nd set
– Kettle bells
– Bent row
– Skull crushers
Indian run to Mary (no fun alone)
MARY:
Mary 25 each
– Flutter Kicks
– Hill Billy’s
– WWII sits
– Heel Taps
– LBCs
– Ps 23 Plank
ANNOUNCEMENTS:
Announcements: DHT,12/6-7
COT – 6TH MAN: NA
PRAYER REQUESTS AND PRAISES:
Jamie Buren’s upcoming surgery , Cub to keep faith through this, sister in law Joan lung cancer , Fran for her new season – retirement in January me for continued pursuit of Christ, discipling others and work fruitfulness