Q: Run Flat
PAX: Skidder, Carolina Lean, Scooter, French Lick, CurveBall, Mr. Beast, SEC, OneHit, Run Flat
FNGs: None
COUNT: 9
INTRODUCTION:
Disclaimer, 5 Core, Mission Statement, and Credo were recited.
WARMUP:
Slaughter Starter “Hammer Style = x20 Man Makers”
Daisy Pickers x15
Bear Hugs x12
BAC Forward x10
BAC Reverse x10
Imperial Walkers x12
THE THANG:
Shuffle to the track for the below:
400M Ruck Shuffle (3-minute timer)
x10 Man Makers
x20 Ruck Thrusters
x30 Mtn Climbers THW
400M Ruck Shuffle (3-minute timer)
x10 Man Makers
x20 Ruck Thrusters
x10 more Man Makers so no one was left out
x30 Mtn Climbers THW
x40 Ruck Swings
400M Ruck Shuffle (3-minute timer)
x10 Man Makers
x20 Ruck Thrusters
x30 Mtn Climbers THW
x40 Ruck Swings
x50 Ruck Squats
x10 more Man Makers for SEC
400M Ruck Shuffle (2 1/2-minute timer)
MARY:
Held Plank until time
ANNOUNCEMENTS:
DHT002
12 Miles of Ruckmas
Jay’s Hope Toy Drive
Polar Plunge sometime in January
PRAYER REQUESTS AND PRAISES:
I honestly cannot remember because I forgot to post this BB and it’s been 5 days since. I commit to doing better and posting BB immediately afterwards to prevent this from happening again.