Q: Szczerbiak
PAX: Peaches, OneHit, French Lick, Szczerbiak, SEC, Myrtle, Queso, Skidder, Dirty Dawg
FNGs: None
COUNT: 9
INTRODUCTION:
Welcome to F3!
Disco, 5CP, MS, Credo
What date did F3 start? – 10 Burpees
What is the atomic number of… –
WARM-O-RAMA
Bear Hugs – 10IC
Big Arm Circles – F/R – 10IC
Deep Squat – 10IC
THE THANG:
The Q started an EMOM timer and a certain number of burpees were to be performed each time the EMOM sounded – The following music.youtube.com/playlist?list=PL3Q13HUCdskeWjTqmYg1ZFbvQvRayl6jm&si=WOgPjhlTjYIXwB8U was started…
After a significant number of rounds were complete, the Q took us to the track for 4 corners work. At each light pole a certain number of burpees were assigned. After 3 laps, we took a short break from the Burpee fun to put away the coupons left over from the Gobbler Challenge – Farmer’s Carry style.
After finishing another two laps, we moseyed back to the flag for Mary.
MARY:
The EMOM timer was set at half the time as before and we performed more Burpees!
ANNOUNCEMENTS:
DHT 12-6
12 Miles of Ruckmas 12-20
Jay’s Hope f3macon.slack.com/archives/CJ1FW9SS1/p1732881629789579:
COT :
There was a lot of great mumble chatter throughout the beatdown and carried into the COT.
PRAYER REQUESTS AND PRAISES:
– Jim Blue – Had a rough diagnosis, we prayed for healing and peace.
– Jodi took a rough spill last night in Athens – praying for complete healing – and praised God the good diagnosis at the urgent care afterward.
– Thankful for adult children visiting on Thanksgiving!
Great to see 8 other PAX out on a very cold morning when they knew BURPEES were on the agenda!
Keep Accelerating!