AO: ao-popup Q: CurveBall PAX: Gambler, Boombox, CurveBall, TanLine, Bluecrab, JE , ET the alien , hinged , FlavorTown, 1 FNGs: 1 1 COUNT: 8 INTRODUCTION: Disclaimer Credo Mission Statement 5 core principles WARMUP: Bear hugs BUY IN = 100 SSH IC Mosey the parking lot THE THANG: 300 OVH Read more…
AO: ao-wilderness Q: Renfroe PAX: Renfroe, Boucher, Jeter, El Jefe FNGs: None COUNT: 4 INTRODUCTION: Renfroe gave the disclaimer that it was his VQ so thankfully everyone took it easy on him. Warm-o-Rama – 15 daisy pickers – 20 jumping jacks, in cadence – 30 second small arm circle – Read more…
AO: ao-gateway Q: Buick PAX: Git-R-Done, OneHit, Run Flat, Buick, Cherry Coke, Skidder, Goose, Queso, SEC, Szczerbiak, Gaylord, Carolina Lean, Grits FNGs: None COUNT: 13 INTRODUCTION:after the pre run that began at 0430 and after I found my oh so important drink slyly hidden by OneHit we gathered our weights Read more…
AO: ao-popup Q: CurveBall PAX: Nurse Jackie, Gambler, Blue Crab FNGs: None COUNT: 4 INTRODUCTION: Nurse Jackie handled the : 5 core principles Mission Statement Credo Disclaimer WARMUP: Weight check!! More more more!!! THE THANG: We rucked 3.8 in a little over a hour MARY: ANNOUNCEMENTS: Christmas! Now go home!! Read more…
AO: ao-about-face Q: Mr. Fixit PAX: French Lick, Mr. Fixit, OneHit, Scooter, Loveset FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, 5 Core, Mission, and Credo We never stopped moving for 45 minutes with a quick warmup, quarter mile mosey, and a whole lot of kettle bell work. Finishing with 25 merkins Read more…
AO: 1f Q: Ferdinand the Bull PAX: Red sauce, Ralph (F3 Forsyth), Dirty Dawg, Mr. Beast, mop bucket, BlueBird, Jeter, Cornfed, Gymbo, Gambler, Turnbuckle, SEC, French Lick, FreeBird, Cherry Coke, Pacifier, Queso, Goose, Ferdinand the Bull, Red Tees, Cupcake, Blue Crab, Pickle, Algae, Crowhop FNGs: None COUNT: 25 INTRODUCTION: Run Read more…
AO: 1f Q: Run Flat PAX: TI (Adam C), Boucher, Capsize, Bagpipe, Joshua Simonton Gruuel, GUAC, Houlihan, Peaches, McStuffins, Schrute, souffle, Krusty (Hudson Crosby), Buick, Chad Thomas, Run Flat, TKO, Squeeky,, Slide Rule, Pascal, Lockdown, Swamp Rabbit FNGs: 4 Slide Rule, Pascal, Lockdown, Swamp Rabbit COUNT: 21 INTRODUCTION: YHC gave Read more…
AO: ao-red_dawn Q: Run Flat PAX: Ratatouille, Carolina Lean, Fun Run, Maestro, Scooter, Gnat, Mr. Beast, Myrtle, Polaroid, SEC, Puddles, Run Flat, Flo FNGs: 1 Flo COUNT: 13 INTRODUCTION: Disclaimer, 5 Core, Mission Statement, and Credo were all given. WARMUP: SSH x30 Daisy Pickers x15 Bear Hugs x15 THE THANG: Read more…
AO: ao-streakers Q: Fun Run PAX: Fun Run, CurveBall, Scooter, Ratatouille, Bozo, Skidder, Maestro, Szczerbiak, Gaylord, Vanilla Bean, Myrtle, Putter, OneHit, The Pope FNGs: None COUNT: 14 INTRODUCTION: Run Flat did our disclaimer, various pax did our 5CP, Mission Statements, Credo. Then we split into the various groups. YHC noticed Read more…
AO: ao-the-crucible Q: Ferdinand the Bull PAX: BlueBird, Dirty Dawg, Pacifier, Szczerbiak, Red sauce, Goose, OneHit, Ferdinand the Bull, Cherry Coke, Red Tees FNGs: None COUNT: 10 INTRODUCTION: – Disclaimer – 5 Core Principles – Goose – Mission Statement – Cherry Coke – Credo – Red Tees Red Tees didn’t Read more…