300 vs the rest of the World

AO: ao-popup
Q: CurveBall
PAX: Gambler, Boombox, CurveBall, TanLine, Bluecrab, JE , ET the alien , hinged , FlavorTown, 1
FNGs: 1 1
COUNT: 8
INTRODUCTION:
Disclaimer Credo Mission Statement 5 core principles
WARMUP:
Bear hugs
BUY IN = 100 SSH IC
Mosey the parking lot
THE THANG:
300
OVH Press
300 irkins
300 Merkins
300 Dirkins
300 Curls
36 pull ups
W/ partner
Partner planks while other is knocking out reps
Everyone finished as some picked up 6!!
MARY:
Plank
Merkin Wave
ANNOUNCEMENTS:
The Wall shirts are back LIVE if you missed there still available
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Praise we made it thru christmas
That we keep the same feeling all year long!
Good work men!!💪💪🔥🔥