Q: Ferdinand the Bull
PAX: Red sauce, Ralph (F3 Forsyth), Dirty Dawg, Mr. Beast, mop bucket, BlueBird, Jeter, Cornfed, Gymbo, Gambler, Turnbuckle, SEC, French Lick, FreeBird, Cherry Coke, Pacifier, Queso, Goose, Ferdinand the Bull, Red Tees, Cupcake, Blue Crab, Pickle, Algae, Crowhop
FNGs: None
COUNT: 25
INTRODUCTION:
Run Flat gave the Disclaimer
Skidder gave the Mission Statement
Goose gave the 5 Core Principles
Gaylord gave the Credo
WARMUP:
– Big Arm Circles Forward x 10 IC
– Big Arm Circles Reverse x 10 IC
– Chinooks x 10 IC
– Willy Mays Hays x 10 IC
– Daisy Pickers x 10 IC
– Calf stretch (each leg) x 10 IC
THE THANG:
Buy in:
We had to get loose and warmed up for the coffee and service following the beat down. I took one out of Joshua Simonton Gruuel playbook
– Bring Sally Up Merkins
Goose was missing Roxanne. He told her she didn’t have to put on that red light
– Roxanne Burpees
Right side of the pax did a burpee everytime the song said “Roxanne”
Left side of pax did a burpee everytime the song said “you don’t have to put on that red light”
– Moseyed in front of Northway main entrance
Asked the pax if they knew how far Mary and Joseph traveled to Bethlehem.
Roughly 90 miles was the answer at a 2.5 mph rate. You can’t believe everything you read on the internet, but we chose today to do so. The Gambler was with us so we decided to flip a poker chip to decide which exercise to do for 45 reps (miles they traveled divided by rough mph)
– Squats x 45 oyo
– Bonnie Blairs x 45 oyo (easy way)
– Bear Crawl to light pole
– Crab walk back to original light pole
– Moseyed to parking lot by basketball court
– Irkins x 45 oyo
– Dirkins x 45 oyo
– Moseyed to the wall for some wall sits
– Wall sit for time x 4 (1 min each set)
I was trying to be merciful and give the pax a 10 count between each set, but some pax members didn’t need the break and said “10” each time to start the count, so we got back on the wall. Some nice mumble chatter occurred here.
– Moseyed to the flag to see Mary
MARY:
– Box Cutters x 35 IC
– Heel Touches x 65 IC
Some F3 pax from WR and Forsyth joined us so we had to take them out to the deep end on the heel touches and see if they sank or swam. Everyone swam (may have swam like a shot duck but swam nonetheless)
ANNOUNCEMENTS:
– Huff n Puff 5k Jan 18th
– Christmas is tomorrow
COT – 6TH MAN:
– Mr. Beast shared with us about why he keeps coming back and what we can pray for him about. Thank you for sharing Mr. Beast. You’re an inspiration to us all and set a good example to follow as a man and Father!
PRAYER REQUESTS AND PRAISES:
– Praise for Mr. Beast baptizing his 2.0
– Prayer for him to continue to lead his family in a way that honors God
– Turnbuckle reminded us during this holiday season to spend time with your loved ones still on Earth and not to take that for granted
Circled up and Pledged it out!
Appreciate everyone showing up, showing out, and pushing each other! It was cool to see some 2.0’s show up for the beat down as well. I’m thankful for the F3 community. I hope y’all have a safe and Merry Christmas! Remember, Jesus is the reason for the season. As putter said this morning, without his birth there is no death and resurrection.
Love y’all!