AO: ao-wilderness Q: Steven DeGeorge PAX: Moon Dolphin, Boucher, Matt Buren-f3 Cub, Firefly, Messi, Chewbacca, cuetip FNGs: None COUNT: 8 INTRODUCTION: Brief statement about liability and release of responsibility… and welcome. WARMUP: bear hugs, daisy pickers, back stretch, quads, and the half pigeon hip stretch ( both sides) cuetip showed Read more…
AO: ao-red_dawn Q: Lipitor PAX: Downy, Freon, Mr. Beast, Myrtle, Lipitor FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, 5Cps,mission statement,credo WARMUP: Hillbillies Daisy pickers Willie mays Hayes Bear chinnook BACs RBACs THE THANG: Rucked up and made our way to the island facing the other side of parking lot to set Read more…
AO: ao-the-crucible Q: Carolina Lean PAX: BlueBird, Carolina Lean, Flowmax, OneHit, Piggyback, Skidder, Szczerbiak, Rambler FNGs: None COUNT: 8 INTRODUCTION: Welcome, disco, 5CP, MS, credo WARMUP: Daisy pickers 12ic SSH 20ic Mosey 200m Don quixote 12ic SSH 20ic THE THANG: Slaughter starter – Burpees 20 Merkins 25 Mosey 200m Merkins Read more…
AO: ao-the-scrape Q: The Grinch , Biff, Back Draft, Lazy Dog PAX: Biff, Back Draft, Lazy Dog, The Grinch FNGs: None COUNT: 4 INTRODUCTION: Last minute change with the Q, do we all took turns. WARMUP: Willy Mays Hayes Toe touch x 30 sec Don Quixote IC x 10 Daisy Read more…
AO: ao-red_dawn Q: Spackler PAX: Fez, Gnat, McStuffins, Peaches, Spackler FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, Mission Statement, 5 CP and Credio WARMUP: THE THANG: It was a beautiful morning to be out in God’s creation. We rucked our3 miles. McStuffins and Peaches jumped out front and never looked back. Read more…
AO: ao-streakers Q: Fun Run PAX: OneHit, Scooter, Maestro, Myrtle, Szczerbiak, Run Flat, Fun Run, Aunt Bee, Jacket FNGs: None COUNT: 9 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers Credo WARMUP: Willie Mays Hayes, Hillbillies, Quad Stretch THE THANG: 5 miles on the road in Walhalla. Run Flat told us Read more…
AO: ao-streakers Q: Maestro PAX: Szczerbiak, Flowmax, Fun Run, Maestro, OneHit, Myrtle, FreeBird, Scooter, Steven DeGeorge, Boucher, The Jacket FNGs: None COUNT: 11 It was fun ribbing freebird with the streakers credo as I knew he wouldn’t know it – 5 burpees…. I probably should have called 5 burpees on Read more…
AO: ao-red_dawn Q: Queso PAX: Sloppy Joe, FreeBird, Maestro, Skidder, Myrtle, Lipitor, NocAHoma, Buick, Pooh, Spackler, Queso, Mr. Beast, Bozo, Dangerfield, OneHit, Mr. Fixit, Rhett (Roll Tide) Evans, TI (Adam C), The Notebook (David Reeves, YHC’s 2.0) FNGs: 2 The Notebook (David Reeves, YHC’s 2.0) COUNT: 19 INTRODUCTION: Greeting, disclaimer, Read more…
AO: ao-red_dawn Q: Lipitor PAX: Fez, Skidder, Mr. Beast, SEC, Scooter, Papa Roach, Dangerfield, Gnat, OneHit, Myrtle, Lipitor, Fun Run, Baby daddy,virgins slim FNGs: None COUNT: 14 INTRODUCTION: Disclaimer, 5Cps, Mission statement and Credo WARMUP: Imperial walkers Hillbillies Willie mays Hayes Bear hug Chinook BACs RBACs SSH The Buy In: Read more…
AO: ao-red_dawn Q: Schrute PAX: Dangerfield, Fez, FreeBird, Gnat, Houlihan, McStuffins, Myrtle, NocAHoma, OneHit, Papa Roach, Peaches, Schrute, SEC, Skidder, Spackler FNGs: None COUNT: 15 INTRODUCTION: Disclaimer. MS. 5 CP. Credo WARMUP: No THE THANG: We rucked the trail; started in the dark; enjoyed a beautiful sunrise. MARY: No ANNOUNCEMENTS: Read more…