Q: Carolina Lean
PAX: BlueBird, Carolina Lean, Flowmax, OneHit, Piggyback, Skidder, Szczerbiak, Rambler
FNGs: None
COUNT: 8
INTRODUCTION:
Welcome, disco, 5CP, MS, credo
WARMUP:
Daisy pickers 12ic
SSH 20ic
Mosey 200m
Don quixote 12ic
SSH 20ic
THE THANG:
Slaughter starter – Burpees 20
Merkins 25
Mosey 200m
Merkins 25
Mosey 200m
Squats 25
Mosey 200m
Squats 25
Extended mosey around the campus to the coupon pile
Thrusters at top of parking lot, SSH at bottom
15 reps
12
9
6
3
Running short on time so didn’t count back up to 15
Mosey to the flag
Squats 25
Mosey 200m
Merkins 25
Mosey 200m
Slaughter finisher – Burpees 20
MARY:
Crab boil 20ic
LBC 50
ANNOUNCEMENTS:
Marathon relay 4/21 @ 0430 at Red Dawn
Manion WOD 4/27 @ 0700 at Red Dawn
4x4x48 + Murph – Memorial Day Wknd
PRAYER REQUESTS AND PRAISES:
OneHit has a few speaking engagements coming up and officiating a wedding this weekend
Sczcerbiak heading into a rough week and has jury duty at the perfect time
Rambler praise that he is back at F3, pray for his Mom who is sick