Q: Lipitor
PAX: Downy, Freon, Mr. Beast, Myrtle, Lipitor
FNGs: None
COUNT: 5
INTRODUCTION:
Disclaimer, 5Cps,mission statement,credo
WARMUP:
Hillbillies
Daisy pickers
Willie mays Hayes
Bear chinnook
BACs
RBACs
THE THANG:
Rucked up and made our way to the island facing the other side of parking lot to set up to snake through the parking lot..
20 squats then lunge walk halfway across parking lot and Bernie the other half to the other island for 20 bent over rows
20 merkins ruck shuffled across parking lot to the other islands for 20 squats
20 ruck swings farmers carry across parking lot to other set of islands for 20 curls
20 chest press farmers carry across parking lot for 20 upright rows
20 overhead press front carry across parking lot and finished off with 20 of Pax Choice exercise
Rucked up and shuffled to curb for 2 rounds of calf raises
Shuffled to bleachers for dips and Irkins,20,15,10
Mosey back to flag
MARY:
Ruck flutter kick
Heel touches
Crunchy frog
Heels to Heaven
ANNOUNCEMENTS:
Sunday at 4:30 marathons relay
Manion Wod on 27th
4x4x48 relay coming up memorial day
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Pray for Mr. BEAST nephew as he gets ready for deployment in January and working on a plan to be able to get college done with no disruptions
Prayers for Downys sister, tore ACL and will have surgery. Pray for healing and adjustment to everyday life