AO: ao-gateway Q: Tetanus PAX: Joshua Simonton Gruuel, Myrtle, Tetanus, FreeBird, Szczerbiak, Scooter, Mr. Fixit, Skidder, Freon, Carolina Lean, Gnat FNGs: None COUNT: 11 INTRODUCTION: Core Beast WARMUP: Stretches THE THANG: 9s, jogging, MARY: planks, crunches, 6 MINUTES!! ANNOUNCEMENTS: 4x4x48 COT – 6TH MAN: scooter PRAYER REQUESTS AND PRAISES: prayer Read more…
AO: ao-yard Q: Fun Run PAX: Gaylord, Ratatouille, Buick, Maestro, Rambler, Piggyback, Downy, Fun Run, Altar Boy FNGs: None COUNT: 9 INTRODUCTION: Gaylord started to welcome everyone at 0515 and tell them he’d be the Q for today. YHC felt the undeniable urge to interrupt and tell the pax he Read more…
AO: ao-wilderness Q: BlueBird PAX: Moon Dolphin, Capsize, Roundhouse, Jeter, Chaps, BlueBird, Boucher, Springer Gamgee W BlackHawk FNGs: None COUNT: 8 INTRODUCTION: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-the-complex Q: Ranga PAX: Bagpipe, The Grinch FNGs: None COUNT: 3 THE THANG: As always shuffle down and push the pace going up. Did normal loop with a 15.17 pace. We need to break the 15min/mile pace this summer!! PRAYER REQUESTS AND PRAISES: Always focus on God!
AO: ao-the-pantheon Q: Papa Roach PAX: Spackler, Lobos, Dangerfield, Run Flat, Fez, Papa Roach, Doogie, None FNGs: 1 None COUNT: 7 INTRODUCTION: Disclaimer, 5CP, Creedo, Mission (recorded) WARMUP:10x BAC 10x Reverse BAC 10x SSH 10x Daisy Pickers 10x Bearhugs THE THANG: To get the heart rate going for a Yoga Read more…
AO: ao-the-scrape Q: Brawny PAX: Animal, Bagpipe, Biff, Brawny, Chumz, Cousin Eddie, ER, Gnat, Iron Swifty, John ‘Beach Body’ Stevick, Ranga, Pepé FNGs: None COUNT: 12 INTRODUCTION: disclaimer & mission WARMUP: – 10 Side straddle hops IC – 10 Daisy pickers IC – 10 Big arm circles (forward) IC – Read more…
AO: ao-yard Q: Houlihan PAX: Fun Run, Gaylord, Houlihan, Lefty, McStuffins, Myrtle, Ratatouille, Spackler, Bundle FNGs: None COUNT: 9 INTRODUCTION: disclaimer, 5 core principles, mission statement, credo given WARMUP: not today THE THANG: some rucked ~3 miles, others ran (to the potty) MARY: didn’t see her ANNOUNCEMENTS: 4x4x48 Memorial Day Read more…
AO: ao-moneypit Q: Mr. Beast PAX: Abacus, Buick, Fez, Downy, Mr. Beast FNGs: None COUNT: 5 INTRODUCTION: Welcome and disclaimer 5 core principles, mission statement, credo WARMUP: Imperial walker 10 IC Bear hug 10 IC Big arm circles forward and reverse 16 IC Chinook 10 IC Daisy picker 10 Read more…
AO: ao-about-face Q: Maestro PAX: BlueBird, OneHit, Mr. Fixit, Maestro, Capsize, Carolina Lean FNGs: None COUNT: 6 INTRODUCTION: just as I got “ there is a hospital down the road if you get hurt” out of my mouth Onehit strolled in like a ghost from the past. It was good Read more…
AO: ao-yard Q: Gaylord PAX: Carolina Lean, Buzzard, FreeBird, Spackler, Mr. Beast, Zelda, Shooter, Szczerbiak, Gaylord FNGs: None COUNT: 9 INTRODUCTION: Disclaimer 5CP MS Credo WARMUP: SSH IC Shoulder burn out IC Willie mays hayes IC Imperial walkers IC THE THANG: Mosey to playground for round of 11s 10 burpees, Read more…