AO: ao-the-complex
Q: Ranga
PAX: Bagpipe, The Grinch
FNGs: None
COUNT: 3
Q: Ranga
PAX: Bagpipe, The Grinch
FNGs: None
COUNT: 3
THE THANG: As always shuffle down and push the pace going up. Did normal loop with a 15.17 pace. We need to break the 15min/mile pace this summer!!
PRAYER REQUESTS AND PRAISES: Always focus on God!