This is going to suck, a gateway guy showed up!

AO: ao-yard
Q: Gaylord
PAX: Carolina Lean, Buzzard, FreeBird, Spackler, Mr. Beast, Zelda, Shooter, Szczerbiak, Gaylord
FNGs: None
COUNT: 9
INTRODUCTION:
Disclaimer
5CP
MS
Credo
WARMUP:
SSH IC
Shoulder burn out IC
Willie mays hayes IC
Imperial walkers IC
THE THANG:
Mosey to playground for round of 11s
10 burpees, count down to 1
1 pull-up count up to 10 (got in 50+)

Mosey to hill
Bear crawl 1/2 way up and clock merkins ( 5 @ 12,3,6, and 9 position)
Crab walk to top of hill and 5 burpees

Mosey to office buildings
Pick a parking space for in and outs
Bear crawl in merkin and crawl Bear out merkin
3 rounds: 5, 3, 1

Mosey to hill at Springdale
Clock merkins (5 at 12, 3, 6, and 9 position)

Mosey to flag

Only burned 400 calories and this sucked, got some work to do.
MARY:
LBC oyo 50 and 25 count
Heel touch double count oyo 25 and 15
Plank

6 minutes of mary
ANNOUNCEMENTS:
30/30 this Saturday at 7 at red dawn
Check slack
COT – 6TH MAN:
Thank you for sharing freebird.

PRAYER REQUESTS AND PRAISES:
Prayers for carolina lean
Prayers for Mr. Beast friend son