Core Beast

Published by tdgtire on

AO: ao-gateway
Q: Tetanus
PAX: Joshua Simonton Gruuel, Myrtle, Tetanus, FreeBird, Szczerbiak, Scooter, Mr. Fixit, Skidder, Freon, Carolina Lean, Gnat
FNGs: None
COUNT: 11
INTRODUCTION: Core Beast
WARMUP: Stretches
THE THANG: 9s, jogging,
MARY: planks, crunches, 6 MINUTES!!
ANNOUNCEMENTS: 4x4x48
COT – 6TH MAN: scooter
PRAYER REQUESTS AND PRAISES: prayer for less work. Family and relationships. For peace.
Categories: Uncategorized

Related Posts

Uncategorized

11s for Days

AO: ao-red_dawn Q: Piggyback PAX: JJ (Juice) Lake, Run Flat, Ratatouille, Maestro, Mr. Beast, Chad Thomas, FreeBird, Piggyback FNGs: None COUNT: 8 INTRODUCTION: Gave a stellar disclaimer Gave recitation of the mission statement of F3 Read more…

Uncategorized

Sunday Ruck

AO: ao-red_dawn Q: Spackler PAX: Flowmax, Peaches, Mr. Fixit, Spackler FNGs: None COUNT: 4 INTRODUCTION: Disclaimer and things were said. WARMUP: we started rucking but before we were out of the parking lot, Flomax pulled Read more…

Uncategorized

Sunday Ruckin

AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Mac FNGs: None COUNT: 3 WARMUP: Just started rucking THE THANG: We rucked 4 miles. Joshua Simonton Gruuel and Mac did some shuffling. YHC just kept Read more…