AO: ao-about-face
Q: Maestro
PAX: BlueBird, OneHit, Mr. Fixit, Maestro, Capsize, Carolina Lean
FNGs: None
COUNT: 6
INTRODUCTION: just as I got “ there is a hospital down the road if you get hurt” out of my mouth Onehit strolled in like a ghost from the past. It was good to have him back it. There were hugs all around.
I asked onehit if I need to change the workout, and he said don’t worry about the mule just load the cart. So we did.
WARMUP: not really we each got in about 20 pull-ups and then moseyed down the road
THE THANG: ran over to Walt Mays F3 Tattnall house to wake up the dogs. Did about 4 rounds of 50 meter lunge walks with 60 merkins sprinkled in. Ran over to the never ending hill for two rounds of Bernie sanders with 20 merkins each round.
Looks like we got close to two miles of running in
Moseyed back to about face
Q: Maestro
PAX: BlueBird, OneHit, Mr. Fixit, Maestro, Capsize, Carolina Lean
FNGs: None
COUNT: 6
INTRODUCTION: just as I got “ there is a hospital down the road if you get hurt” out of my mouth Onehit strolled in like a ghost from the past. It was good to have him back it. There were hugs all around.
I asked onehit if I need to change the workout, and he said don’t worry about the mule just load the cart. So we did.
WARMUP: not really we each got in about 20 pull-ups and then moseyed down the road
THE THANG: ran over to Walt Mays F3 Tattnall house to wake up the dogs. Did about 4 rounds of 50 meter lunge walks with 60 merkins sprinkled in. Ran over to the never ending hill for two rounds of Bernie sanders with 20 merkins each round.
Looks like we got close to two miles of running in
Moseyed back to about face
MARY: 3 mins of gas pumps and
LBC’s
ANNOUNCEMENTS: uhhuh
COT – 6TH MAN: onehit shared about being humble and looking at the opportunities that being home for the last week gave him. Also shared how much he appreciated each one of you for the prayers and love shared