AO: ao-wilderness Q: Capsize , Matt Buren-f3 Cub PAX: Capsize, Matt Buren-f3 Cub FNGs: None COUNT: 2 INTRODUCTION: stayed out purpose WARMUP: THE THANG: We rucked the Mercer route and had a good 45 in prayer over our community MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-the-scrape Q: John ‘Beach Body’ Stevick PAX: ER, Cousin Eddie, Biff, Whoopee, John Denver, Back Draft, Bagpipe, The Grinch FNGs: None COUNT: 9 Pokemon Themed Work out, because I am a Nerd Disclaimer-I am not a professional Central not responsible F3 not resonsible Modify as necessary Every Pokemon Trainer Read more…
AO: ao-red_dawn Q: Buick PAX: Buick, Buzzard, Carolina Lean, GUAC, Maestro, Mr. Beast, Piggyback, Ratatouille, Skidder FNGs: None COUNT: 9 INTRODUCTION: Yhc sent several love letters out the day before all with the notion “do men know they really are missed and it would be freakin great if they came Read more…
AO: ao-red_dawn Q: Spackler PAX: Spackler, Schrute, Scooter FNGs: None COUNT: 3 INTRODUCTION: We discussed WARMUP: nope THE THANG: We rucked our 3 miles. Scooter found a chain, so he was happy. MARY: Nope ANNOUNCEMENTS: 1776 games and D- day workouts at the Hammer COT – 6TH MAN: PRAYER REQUESTS Read more…
AO: ao-streakers Q: Maestro PAX: Run Flat, FreeBird, Fun Run, OneHit, Carolina Lean, Snoopy, Maestro, Jacket FNGs: None COUNT: 8 A new era has started and I no longer 1stF thought what better way than to Q it up and change it up. So something different… INTRODUCTION: gave the disclaimer, Read more…
AO: ao-streakers Q: Fun Run PAX: OneHit, Maestro, Run Flat, Fun Run, Carolina Lean, Myrtle, Scooter, Snoopy, Jacket FNGs: None COUNT: 9 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers Credo WARMUP: Willie Mays Hays, Daisy Pickers, Calf Stretch THE THANG: We took off to run our standard 5 miles in Read more…
AO: ao-red_dawn Q: Spackler PAX: Houlihan, Myrtle, FreeBird, Capsize, SEC, Spackler, Fez, Gnat, Schrute, Downy, Carolina Lean, OneHit, Mr. Beast, Flowmax, Vila, Guac, Curveball FNGs: None COUNT: 17 INTRODUCTION: We knocked out the disclaimer, 5 CP, MS and Credio WARMUP: We rucked around to the cross country starting line and Read more…
AO: ao-streakers Q: Fun Run , Run Flat PAX: FreeBird, Szczerbiak, Run Flat, Fun Run, Freon, Piggyback, Carolina Lean, Buick, Maestro, Myrtle, Vila, Mr. Fixit, OneHit, Capsize, SEC, Houlihan, Downy, Flowmax, Fez, Sloppy Joe FNGs: None COUNT: 20 Introduction: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo Warmup: Daisy Pickers and Read more…
AO: ao-about-face Q: Turnbuckle PAX: Scope Down, OneHit, CurveBall, Houlihan, Myrtle, Gnat, Nature Boy FNGs: None COUNT: 8 INTRODUCTION: 5 core principles Mission statement Credo WARMUP: Na THE THANG: We rucked MARY: Na ANNOUNCEMENTS: Convergence COT – 6TH MAN: Na PRAYER REQUESTS AND PRAISES: Prayers and praises mentioned throughout.
AO: ao-the-pantheon Q: Pooh PAX: Schrute, Spackler, Lobos, Pooh FNGs: None COUNT: 4 INTRODUCTION: Yes WARMUP: No THE THANG: We Rucked across the street MARY: No ANNOUNCEMENTS: Some COT – 6TH MAN: only 4 men PRAYER REQUESTS AND PRAISES: We prayed