AO: ao-red_dawn
Q: Spackler
PAX: Houlihan, Myrtle, FreeBird, Capsize, SEC, Spackler, Fez, Gnat, Schrute, Downy, Carolina Lean, OneHit, Mr. Beast, Flowmax, Vila, Guac, Curveball
FNGs: None
COUNT: 17
INTRODUCTION: We knocked out the disclaimer, 5 CP, MS and Credio
WARMUP: We rucked around to the cross country starting line and did a count off
THE THANG: It was a beautiful morning to kickoff our 6 year Convergence and we rucked 2 miles. All made it back to the flag as confirmed by the earlier count off. Great mumble chatter along the way.
MARY: Nope
ANNOUNCEMENTS: D-Day workouts at the Hammer the next 3 weekends and The 1776 games on July 4th.
COT – 6TH MAN: Carolina Lien. Thanks for sharing. Prayers for Pony Express and SEC for the passing of their father/grandfather. Thankful for F3- the Fitness, the Fellowship (men truly need other HIMs in their lives) and most importantly- the Faith. We are blessed to have the COT everyday. Thankful and grateful for each of you. Keep Accelerating!
PRAYER REQUESTS AND PRAISES:
Q: Spackler
PAX: Houlihan, Myrtle, FreeBird, Capsize, SEC, Spackler, Fez, Gnat, Schrute, Downy, Carolina Lean, OneHit, Mr. Beast, Flowmax, Vila, Guac, Curveball
FNGs: None
COUNT: 17
INTRODUCTION: We knocked out the disclaimer, 5 CP, MS and Credio
WARMUP: We rucked around to the cross country starting line and did a count off
THE THANG: It was a beautiful morning to kickoff our 6 year Convergence and we rucked 2 miles. All made it back to the flag as confirmed by the earlier count off. Great mumble chatter along the way.
MARY: Nope
ANNOUNCEMENTS: D-Day workouts at the Hammer the next 3 weekends and The 1776 games on July 4th.
COT – 6TH MAN: Carolina Lien. Thanks for sharing. Prayers for Pony Express and SEC for the passing of their father/grandfather. Thankful for F3- the Fitness, the Fellowship (men truly need other HIMs in their lives) and most importantly- the Faith. We are blessed to have the COT everyday. Thankful and grateful for each of you. Keep Accelerating!
PRAYER REQUESTS AND PRAISES: