Uphill then down repeat

AO: ao-streakers
Q: Maestro
PAX: Run Flat, FreeBird, Fun Run, OneHit, Carolina Lean, Snoopy, Maestro, Jacket
FNGs: None
COUNT: 8
A new era has started and I no longer 1stF thought what better way than to Q it up and change it up. So something different…
INTRODUCTION: gave the disclaimer, 5 core, mission, credo and steamers credo in streamer fashion in order to get going with some trail work but first we did do a warm up
WARMUP: daisy pickers
Willy mays hays
Imperial walkers
THE THANG: ran counter clockwise on the trail to the sandy bottom and did hill repeats untill time I believe we all got between 4-5 miles and somewhere close to 500’ in elevation. And Jacket with game reset mode as he lapped me.
MARY:no but there was an secret workout after COT
ANNOUNCEMENTS: talked about some things
COT – 6TH MAN: Jacket was our 6th man and shared about witnessing on the trip they are leaving on today. Thanks for sharing son
PRAYER REQUESTS AND PRAISES:
Praying for SECs family today and also freebirds 2.0 going to camp for the week.