AO: ao-moneypit Q: Maestro PAX: Eeyore, Maestro, Myrtle, Szczerbiak, Goose, Ferdinand the Bull, Waygu (Matt), Abacus, Ratatouille, Fun Run, Grits FNGs: None COUNT: 11 I got 10 burpees out Waygu (Matt) expense for not know the mission statement. Thanks for being a good sport. Also got 10 burpees because Grits took a detour and showed up a tad late. Good mumble chatter this morning. Several men got a pre run in. T-claps to them INTRODUCTION: Read more…

AO: ao-yard Q: Houlihan PAX: Dick Trickle, Spackler, Houlihan FNGs: None COUNT: 3 INTRODUCTION:disclaimer, 5CP, mission statement, and credo given WARMUP:not today THE THANG:rucked the normal 3 mile route MARY:musta slept in ANNOUNCEMENTS:check slack for races and whatnot PRAYER REQUESTS AND PRAISES:men going hiking, houlihans friends grieving loss of baby and moms recovery from surgery, prayed and pledged it out

AO: ao-the-complex Q: Brawny PAX: Gnat, Cousin Eddie, Brawny FNGs: None COUNT: 3 INTRODUCTION: DISCLAIMER MISSION STATEMENT CREDO WARMUP: – SSH ICX10 – Bear Hugs ICX10 – Daisy Pickers ICX10 – Toe Touch OYO 30 seconds – Willie Mays Hayes OYO 30 seconds THE THANG: The Dirty Dozen 1. Burpees 45 seconds – Break 15 seconds 2. Jump Squats 45 seconds – Break 15 seconds 3. Merkins 45 seconds – Break 15 secondS 4. Lunges Read more…

AO: ao-big-bertha Q: Scooter PAX: OneHit, Houlihan, Lefty, McStuffins, Wade – F3 Sub, Spackler, Dick Trickle, Buick, Peaches, Flowmax, Scooter FNGs: None COUNT: 11 INTRODUCTION: disclaimer, five-core principles, mission statement, credo WARMUP: nope THE THANG: we rucked MARY: did not come by ANNOUNCEMENTS: DHT Gobbler Challenge Macon 1/2 Marathon 12 mile ruck at LBC 12 miles of Ruckmas COT – 6TH MAN: Sub-thanks for sharing PRAYER REQUESTS AND PRAISES: Sub and his family Family at Read more…

AO: ao-the-farm Q: Joshua Simonton Gruuel PAX: Git-R-Done, Gnat, Piggyback, Goose, Ferdinand the Bull, Tetanus, Joshua Simonton Gruuel, mop bucket, Gritz FNGs: None COUNT: 9 INTRODUCTION: All the things!! WARMUP: Get right into it!! Roxanne by “the police” Yeam Roxanne team redlight. Do a burpee every time it is said during the song. THE THANG: The bag of tricks. PAX had to pull from the bag. Complete the exercise at each station! Pax with the Read more…

AO: ao-yard Q: CurveBall PAX: Mr. Beast, Eeyore, Freon, CurveBall FNGs: None COUNT: 4 INTRODUCTION: Disclaimer 5 core principles Mission Statement Credo WARMUP: Bear hugs Willy mays hays Daisy Pickers Big arm Little arm circles Chinooks Mosey THE THANG: Iron taps Merkin wave to 80 Irkin Dirkin Mike tysons Carolina dry docks Ranger mekins Finger merkins 1 lap Merkin wave Irkin wave Mike tyson wave Dry dock double tap wave Merkin wave to 88 Irkin Read more…

AO: ao-wilderness Q: Steven DeGeorge PAX: Chaps, Jeter, Mr. Fixit, Moon Dolphin, Mayberry FNGs: None COUNT: 6 INTRODUCTION: I started the session with a confession. As coach of my 12 and 14 year-old soccer team I got thrown out of the game on Saturday. In about 30 years of playing and coaching, it was my first card of any kind. We lost the championship in triple overtime. You’ll be glad to know that my day Read more…

AO: ao-red_dawn Q: Maestro PAX: Run Flat, Flowmax, Maestro, FreeBird, Toad, Dumbledore FNGs: None COUNT: 6 INTRODUCTION: I tried to trick free bird with handing him the 5 core mid stride but like a champ he didn’t trip and completed them. The Nantan was a different story and got tied when YHC questioned if it was found or find 😀 5 burpees. Toad walked up late and we decided he’d done enough beatdowns with us Read more…

AO: ao-the-complex Q: CurveBall PAX: John ‘Beach Body’ Stevick, Cousin Eddie, CurveBall FNGs: None COUNT: 3 INTRODUCTION: Disclaimer 5 core principles Missions Statement WARMUP: Bear hugs Don QUIOTA Daisy Pickers SSH THE THANG: Mosey to coupons 3 man dora 100 merkins 200 Curls 300 Flutter kicks 100 Ov head press 200 Curls 300 shoulder taps 100 merkins 200 bent over rows 300 Freddy mercury MARY: American hammer Box cutters Hello Dolly’s Peter Parkers ANNOUNCEMENTS: Nov.22 Read more…

AO: ao-the-crucible Q: Eeyore PAX: Mr. Fixit, Waygu (Matt), BlueBird, Carolina Lean, Eeyore, Mr. Beast, Dick Trickle, Pacifier, Wagyu FNGs: 1 Wagyu COUNT: 8 INTRODUCTION: Disclaimer 5 core principles Mission Statement Credo WARMUP: – SSH (Side Straddle Hops) – 25 IC – Imperial Walkers – 15 IC – Willie mays Hayes 10 IC – Toy soldier – 10 IC – Merkin – 10 IC – Bear hug 10 IC – Big Arm Circles forward 10 Read more…