what was in that coffee???

AO: ao-yard
Q: CurveBall
PAX: Mr. Beast, Eeyore, Freon, CurveBall
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer
5 core principles
Mission Statement
Credo
WARMUP:
Bear hugs
Willy mays hays
Daisy Pickers
Big arm
Little arm circles
Chinooks
Mosey
THE THANG:
Iron taps
Merkin wave to 80
Irkin
Dirkin
Mike tysons
Carolina dry docks
Ranger mekins
Finger merkins
1 lap
Merkin wave
Irkin wave
Mike tyson wave
Dry dock double tap wave
Merkin wave to 88
Irkin
Dirkin
1 lap as a wall
Dirkin
Irkin
Merkin
Iron tap
Dry docks
Merkin IC
MARY:
American hammer
Flutter kicks
Crab boil
Heel taps
Finger plank til 0600
ANNOUNCEMENTS:
Dht Dec. 6-7
Music marathon
UPC
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Our country
Gratitude for eachother + men of F3