AO: ao-the-farm
Q: Joshua Simonton Gruuel
PAX: Git-R-Done, Gnat, Piggyback, Goose, Ferdinand the Bull, Tetanus, Joshua Simonton Gruuel, mop bucket, Gritz
FNGs: None
COUNT: 9
INTRODUCTION:
All the things!!
WARMUP: Get right into it!!
Roxanne by “the police” Yeam Roxanne team redlight. Do a burpee every time it is said during the song.
THE THANG: The bag of tricks. PAX had to pull from the bag. Complete the exercise at each station! Pax with the most cards at the end wins. A good 37 minutes of hustle!
MARY:
High plank while we count cards. Ferdinand the Bull wins with 10 cards!! Then some Bring Sally Up….bc if Goose is present. Its what we do.
Flutter kicks till time!
ANNOUNCEMENTS:
12 mile Ruck at ao-the-farm this Saturday! Starts at 3 AM.
DHT
12 Miles of Ruckmas
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Piggyback Ingelside mens hike and all our brothers going.
Git-R-Done kids sickness
Gritz family and faith and keeping diligent!
Q: Joshua Simonton Gruuel
PAX: Git-R-Done, Gnat, Piggyback, Goose, Ferdinand the Bull, Tetanus, Joshua Simonton Gruuel, mop bucket, Gritz
FNGs: None
COUNT: 9
INTRODUCTION:
All the things!!
WARMUP: Get right into it!!
Roxanne by “the police” Yeam Roxanne team redlight. Do a burpee every time it is said during the song.
THE THANG: The bag of tricks. PAX had to pull from the bag. Complete the exercise at each station! Pax with the most cards at the end wins. A good 37 minutes of hustle!
MARY:
High plank while we count cards. Ferdinand the Bull wins with 10 cards!! Then some Bring Sally Up….bc if Goose is present. Its what we do.
Flutter kicks till time!
ANNOUNCEMENTS:
12 mile Ruck at ao-the-farm this Saturday! Starts at 3 AM.
DHT
12 Miles of Ruckmas
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Piggyback Ingelside mens hike and all our brothers going.
Git-R-Done kids sickness
Gritz family and faith and keeping diligent!
Prayed. Pledged it out!!
Flag fell!!! Q did penalty burpees along with some brothers!!