Q: Steven DeGeorge
PAX: Chaps, Jeter, Mr. Fixit, Moon Dolphin, Mayberry
FNGs: None
COUNT: 6
INTRODUCTION: I started the session with a confession. As coach of my 12 and 14 year-old soccer team I got thrown out of the game on Saturday. In about 30 years of playing and coaching, it was my first card of any kind. We lost the championship in triple overtime. You’ll be glad to know that my day got better. We got tickets to see Atlanta United versus Miami game at Mercedes Benz. Watching the greatest soccer player in the universe, helped my mood significantly.
WARMUP: we started with some beer. Hugs and Daisy pickers. . ended with some kinetic stretching.
THE THANG: we moseyed to the soccer field…. I brought my ball. our first exercise was six rounds of punt, sprint, circle of pain. Each of us took turns punting the ball across the field. As far as we could. We then sprinted after the ball, and once we got there did a circle of pain. These included Mexican, jumping beans, Merkins, air, squats, monkey, Humpers, 6 in flutter kicks , and shoulder taps.
Next exercise was a 3v3 game of crab walk, bear crawl soccer. Everyone is crab walking until someone scores a goal. After each goal we switch from crabwalk to Bear crawl. not to brag or anything, but my team won. (Shoutout Mayberry and Jeets.
With about 10 minutes left emoji to the fountain. For four rounds of the soccer skills spoke challenge. Each person took the ball and juggled as many as they could juggle. Whatever number they landed on associated with an exercise. Chaps impressively juggled for. That meant he ran the spoke of his choice while we did Mexican, jumping beans amrap. Fixit got 2, Jeets 1 and Mayberry 4. MoonDolphin would’ve had a bunch but he fell on 2! He’s on we hope.
MARY: ended with a Democratic Mary.
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Prayed for Cub, Fixit, and Mayberry son whose son leads worship tonight for the first time. Thank you so