AO: ao-big-bertha Q: Scooter PAX: Szczerbiak, Comet, OneHit, Lefty, Houlihan, Turnbuckle, Pacifier, BlueBird, Scooter, pepto FNGs: 1 pepto COUNT: 10 INTRODUCTION: disclaimer, five-core principles, mission statement, credo WARMUP: naw, but needed one THE THANG: we rucked MARY: she was out looking at Christmas lights ANNOUNCEMENTS: DHT 12 miles of Ruckmas Polar plunge PRAYER REQUESTS AND PRAISES: all had a good Thanksgiving Scooter’s cuz going entering alcohol treatment program Prayed Pledged it out

AO: ao-yard Q: Eeyore PAX: Ratatouille, Eeyore FNGs: None COUNT: 2 Tiny by mighty crew got it done in the cold. Enjoyed the mumble chatter. INTRODUCTION: Disclaimer, 5 core, mission, credo WARMUP: SSH Willie Toe touch Bear hug THE THANG: Mosey .10 —> 10 burpees —> mosey .10 —> 10 squat slams —> repeat until 5:55 *Pax got in approx 2miles, 100 burpees and 100 squat slams MARY: LBCs 6min Plank ANNOUNCEMENTS: Jays Hope Xmas Read more…

AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Putter, Run Flat, J Stroke, Bagpipe, Git-R-Done, Grits, Mingledorf FNGs: None COUNT: 9 INTRODUCTION: – 5 Core – Joshua Simonton Gruuel got it this morning so no penalty burpees – Mission Statement – Credo WARMUP: – Big Arm Circles – Big Arm Circles Reverse – Daisy Pickers – Imperial Walkers THE THANG: – Couple rounds of moseys to get the blood flowing – 400m Mosey – Read more…

AO: ao-wilderness Q: Jeter PAX: Capsize, Chaps, Cherry Coke, CurveBall, Renfroe FNGs: None COUNT: 6 INTRODUCTION:no pro, 5 core Ps, MS & credo WARMUP: – Hillbilly – Copper Squats – Merkins – Imperial Walker – Back Stretch – Willie Mays Hays – Daisy pickers THE THANG: – Bear Crawl to 2nd bench – Walk bear to fountain – Reverse Swirly 360 – merkin at 3rd step – Dip wave 25 Mosey to wall – 30sec Read more…

AO: ao-red_dawn Q: Carolina Lean PAX: Carolina Lean, Gnat, Maestro, Mr. Beast, Myrtle, Piggyback, Run Flat, Marshal FNGs: None COUNT: 8 INTRODUCTION: Welcome, disclaimer, 5CP, MS (10 burpees), Credo WARMUP: 35ic SSH 12ic Daisy pickers 12ic don Quixote 12ic hillbilly THE THANG: Ruck up and head to the track 12 man makers 2 minutes of ruck swings 19 HW walking lunges 89 monkey humpers 35 squats Ruck shuffle to the other side of the track Read more…

AO: ao-the-complex Q: Back Draft PAX: Biff, Boombox FNGs: None COUNT: 3 INTRODUCTION: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:

AO: ao-wilderness Q: Capsize PAX: Capsize, Steven DeGeorge FNGs: None COUNT: 2 INTRODUCTION: Cold morning! But a beautiful ruck WARMUP: nope THE THANG: We rucked the 2.5 route through campus praying over these ministries the the Lord is using and giving praise! MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:

AO: ao-the-crucible Q: Dirty Dawg PAX: OneHit, Buick, BlueBird, Eeyore, Mr. Fixit, Jukebox, Fun Run, Pacifier, Dirty Dawg, Soufflé FNGs: None COUNT: 10 INTRODUCTION: Disclaimer; 5 CPs; MS WARMUP: low plank, high plank, mountain climbers IC10; BAC IC10; RBAC IC10 THE THANG: W/ a Partner Coupon 4 Corners: 2 Rounds OHP Long walk/leg 1.) Seated OHP 50 Lunges short walk/leg 2.) BBS 50 OHP Long walk/leg 3.) Round the world 50 Lunges short walk/leg 4.) Read more…

AO: ao-the-scrape Q: Cousin Eddie PAX: Manscape, Cousin Eddie, John ‘Beach Body’ Stevick, ER, Gambler, Ranga, CurveBall, Brawny, Curly, Spam FNGs: None COUNT: 10 INTRODUCTION: Disclaimer/creedo/mission/principals WARMUP: 3 merkins per minute for workout Little arm circles 10 Reverse 10 Big arm circles 10 Reverse Moroccan night clubs 10 Chinooks 10 Chicken wings 10 SSH 15 Squats 20 THE THANG: Cousin Eddie’s with 3 Squats/ 5 LBCs Suicides MARY: Partner merkins Dying cockroach Side planks Windshield Read more…

AO: ao-red_dawn Q: Maestro PAX: Back Draft, CurveBall, OneHit, Fun Run, Schrute, Carolina Lean, Maestro FNGs: None COUNT: 7 INTRODUCTION:some ran the trail some rucked the trail. I did give disclaimers for us all. And we met back at 7:00 WARMUP: we were warm THE THANG: rucked and ran COT – 6TH MAN: backdraft was our 6th man. Thanks for sharing brother PRAYER REQUESTS AND PRAISES: praises for healing