Meeeerrrrkins

AO: ao-the-scrape
Q: Cousin Eddie
PAX: Manscape, Cousin Eddie, John ‘Beach Body’ Stevick, ER, Gambler, Ranga, CurveBall, Brawny, Curly, Spam
FNGs: None
COUNT: 10
INTRODUCTION:
Disclaimer/creedo/mission/principals

WARMUP:
3 merkins per minute for workout
Little arm circles 10
Reverse 10
Big arm circles 10
Reverse
Moroccan night clubs 10
Chinooks 10
Chicken wings 10
SSH 15
Squats 20

THE THANG:
Cousin Eddie’s with 3 Squats/ 5 LBCs
Suicides

MARY:
Partner merkins
Dying cockroach
Side planks
Windshield wipers x 7

ANNOUNCEMENTS:
Overbite ruck Dec 14th
December challenge is live

PRAYER REQUESTS AND PRAISES:
Curveball – DHT FRIDAY
RANGA / DAD – emotion regulation
BB – FIL dealings/ smooth transitions
Gambler – 12th surgery
Grinch – pf and hamstring