Q: Carolina Lean
PAX: Carolina Lean, Gnat, Maestro, Mr. Beast, Myrtle, Piggyback, Run Flat, Marshal
FNGs: None
COUNT: 8
INTRODUCTION:
Welcome, disclaimer, 5CP, MS (10 burpees), Credo
WARMUP:
35ic SSH
12ic Daisy pickers
12ic don Quixote
12ic hillbilly
THE THANG:
Ruck up and head to the track
12 man makers
2 minutes of ruck swings
19 HW walking lunges
89 monkey humpers
35 squats
Ruck shuffle to the other side of the track for a 35 count people’s chair
12 man makers
2 minutes of ruck swings
19 HW walking lunges
89 monkey humpers
35 squats
Ruck shuffle to the visitors bleachers and knock out 100 calf raises on the way to the flag
MARY:
35 second Bear hold, drop knees as close to the ground as possible without touching and continue holding until the Q gives out
35ic Imperial walkers
35ic flutter kicks
ANNOUNCEMENTS:
DHT02 this Friday!
12 miles of Ruckmas on 12/20
Polar plunge on the horizon
COT – 6TH MAN:
Gnat, thanks for sharing!
PRAYER REQUESTS AND PRAISES:
Gnat’s family
Kids starting back after Thanksgiving break
YHC new employee starts today