AO: ao-yard
Q: Eeyore
PAX: Ratatouille, Eeyore
FNGs: None
COUNT: 2
Tiny by mighty crew got it done in the cold. Enjoyed the mumble chatter.
Q: Eeyore
PAX: Ratatouille, Eeyore
FNGs: None
COUNT: 2
Tiny by mighty crew got it done in the cold. Enjoyed the mumble chatter.
INTRODUCTION:
Disclaimer, 5 core, mission, credo
WARMUP:
SSH
Willie
Toe touch
Bear hug
THE THANG:
Mosey .10 —> 10 burpees —> mosey .10 —> 10 squat slams —> repeat until 5:55
*Pax got in approx 2miles, 100 burpees and 100 squat slams
MARY:
LBCs
6min
Plank
ANNOUNCEMENTS:
Jays Hope Xmas Wishlists
COT – 6TH MAN:
Ratatouille son under the weather.
Both Pax expressed desire to stay motivated during cold months.
PRAYER REQUESTS AND PRAISES:
Prayer of thanks and continued motivation during my the cold months