AO: ao-wilderness Q: Renfroe PAX: Renfroe, Boucher, Jeter, El Jefe FNGs: None COUNT: 4 INTRODUCTION: Renfroe gave the disclaimer that it was his VQ so thankfully everyone took it easy on him. Warm-o-Rama – 15 daisy pickers – 20 jumping jacks, in cadence – 30 second small arm circle – 30 second big arm circle – 15 high knees, in cadence The Thang: Lunges to the fountain – Bear Crawl halfway around the fountain, pause, Read more…

AO: ao-popup Q: CurveBall PAX: Gambler, Boombox, CurveBall, TanLine, Bluecrab, JE , ET the alien , hinged , FlavorTown, 1 FNGs: 1 1 COUNT: 8 INTRODUCTION: Disclaimer Credo Mission Statement 5 core principles WARMUP: Bear hugs BUY IN = 100 SSH IC Mosey the parking lot THE THANG: 300 OVH Press 300 irkins 300 Merkins 300 Dirkins 300 Curls 36 pull ups W/ partner Partner planks while other is knocking out reps Everyone finished as Read more…

AO: ao-yard Q: Mr. Fixit PAX: Fun Run, Mr. Beast, Mr. Fixit FNGs: None COUNT: 3 INTRODUCTION: Disclaimer, 5 Core, Mission, and Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Baby Arm Circles – 10 IC each way Randy’s – 20 IC Chinook – 20 IC Grady Corn – 20 IC Hamstring Stretch – 10 IC each leg Calf Stretch – 10 IC each leg Mountain Climber – 20 IC THE Read more…

AO: ao-about-face Q: Mr. Fixit PAX: French Lick, Mr. Fixit, OneHit, Scooter, Loveset FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, 5 Core, Mission, and Credo We never stopped moving for 45 minutes with a quick warmup, quarter mile mosey, and a whole lot of kettle bell work. Finishing with 25 merkins and 25 mountain climbers to represent the day that Jesus was born. But to me, this morning wasn’t about the beatdown as much as the Read more…

AO: ao-popup Q: CurveBall PAX: Nurse Jackie, Gambler, Blue Crab FNGs: None COUNT: 4 INTRODUCTION: Nurse Jackie handled the : 5 core principles Mission Statement Credo Disclaimer WARMUP: Weight check!! More more more!!! THE THANG: We rucked 3.8 in a little over a hour MARY: ANNOUNCEMENTS: Christmas! Now go home!! COT – 6TH MAN: We all shared about how we thank God for the Struggles and the hard times for out of them come great Read more…

AO: ao-streakers Q: Fun Run PAX: Fun Run, CurveBall, Scooter, Ratatouille, Bozo, Skidder, Maestro, Szczerbiak, Gaylord, Vanilla Bean, Myrtle, Putter, OneHit, The Pope FNGs: None COUNT: 14 INTRODUCTION: Run Flat did our disclaimer, various pax did our 5CP, Mission Statements, Credo. Then we split into the various groups. YHC noticed the group of streakers looked like the most agile and lively group of the three. WARMUP: Daisy Pickers and a stretch OYO. YHC informed pax Read more…

AO: ao-red_dawn Q: Run Flat PAX: Ratatouille, Carolina Lean, Fun Run, Maestro, Scooter, Gnat, Mr. Beast, Myrtle, Polaroid, SEC, Puddles, Run Flat, Flo FNGs: 1 Flo COUNT: 13 INTRODUCTION: Disclaimer, 5 Core, Mission Statement, and Credo were all given. WARMUP: SSH x30 Daisy Pickers x15 Bear Hugs x15 THE THANG: YHC struggled hard with this one. My legs were tired and sore, but out of respect of the Site Q, and his objective, legs were Read more…

AO: 1f Q: Run Flat PAX: TI (Adam C), Boucher, Capsize, Bagpipe, Joshua Simonton Gruuel, GUAC, Houlihan, Peaches, McStuffins, Schrute, souffle, Krusty (Hudson Crosby), Buick, Chad Thomas, Run Flat, TKO, Squeeky,, Slide Rule, Pascal, Lockdown, Swamp Rabbit FNGs: 4 Slide Rule, Pascal, Lockdown, Swamp Rabbit COUNT: 21 INTRODUCTION: YHC gave the Disclaimer Skidder gave the Mission Statement Goose gave the 5 Core Principles Gaylord gave the Credo WARMUP: Negative THE THANG: With 4 FNG’s in Read more…

AO: 1f Q: Ferdinand the Bull PAX: Red sauce, Ralph (F3 Forsyth), Dirty Dawg, Mr. Beast, mop bucket, BlueBird, Jeter, Cornfed, Gymbo, Gambler, Turnbuckle, SEC, French Lick, FreeBird, Cherry Coke, Pacifier, Queso, Goose, Ferdinand the Bull, Red Tees, Cupcake, Blue Crab, Pickle, Algae, Crowhop FNGs: None COUNT: 25 INTRODUCTION: Run Flat gave the Disclaimer Skidder gave the Mission Statement Goose gave the 5 Core Principles Gaylord gave the Credo WARMUP: – Big Arm Circles Forward Read more…

AO: ao-downrange Q: Buick PAX: Buick, Rhett (Roll Tide) Evans FNGs: None COUNT: 2 INTRODUCTION: Started of with a 5 mile run in the 29degree morning and then WARMUP: Got back to Rhett (Roll Tide) Evans house and began with a disclaimer I have to tell this story because it’s quite hilarious Called for the 5 core and when they didn’t get called fast enough had to penalize us with 5 burpees :joy: Mission statement Read more…