AO: ao-big-bertha Q: Scooter PAX: OneHit, Polaroid, Piggyback, GUAC, Gaylord, Scooter FNGs: None COUNT: 6 INTRODUCTION: disclaimer, five-core principles, mission statement, credo WARMUP: naw, but would have been helpful THE THANG: some rucked, one streaked MARY: several park lights were out and she did not stop ANNOUNCEMENTS: Huff-n-Puff race, Jan 18th, Dauset Trails Museum Aviation Foundation Race, Warner Robins, Jan 18th Cross Roads breakfast, Jan 25th COT – 6TH MAN: Polaroid-thx for sharing PRAYER REQUESTS Read more…

AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Git-R-Done, Tetanus FNGs: None COUNT: 4 INTRODUCTION: We each shared a core principle, YHC gave the last two along with the MS and Credo WARMUP: Chinooks, Daisy Pickers, Bear Hugs, Imperial Walkers THE THANG: – First Round starting with some slow eccentrics – Squats – 3 slow counts down x 10 – Merkins – 3 slow counts down x 10 – Then we ran around the Read more…

AO: ao-yard Q: Buick PAX: Buick, Dangerfield, Mr. Beast, T-Swizzle, Eeyore, FreeBird, Fun Run, Goose, Maestro, Ratatouille, Spackler, Szczerbiak FNGs: None COUNT: 12 INTRODUCTION: Yhc bought as much time as he could without completely derailing the workout Disclaimer was said and we struck out for a mosey. Along the way yhc asked for our credo and 5 core and mission All were said with confidence and all the words were there. No burpees at all Read more…

AO: ao-wilderness Q: Chaps PAX: Jeter, Chaps FNGs: None COUNT: 2 INTRODUCTION: Welcome, Disclaimer , 5 CP, Mission, Credo WARMUP: 21s Bear hugs OH claps Quad stretch Daisy pickers Mosey to Wesley THE THANG: The 11,000 gram Pyramid Cycle through: Coupon Swing Coupon Squat Coupon OH Press Coupon Row Merkin Cycle through 1 each, then 2 each, then Three all the way up to 8 each, then cycle from 7 back down to 1. Start Read more…

AO: ao-wilderness Q: Boucher PAX: Tripod FNGs: None COUNT: 2 Ruckin’ and Prayin’

AO: ao-red_dawn Q: SEC PAX: Maestro, FreeBird, Mr. Beast, Freon, Fez, Polaroid, Buick, Piggyback, JJ (Juice) Lake, SEC, Buzzard, Carolina Lean, Hot Fuzz FNGs: 1 Hot Fuzz COUNT: 13 INTRODUCTION: I checked the weather this morning and I wasn’t sure how attendance would be with rain in the 30s. I was encouraged to see Buick and Fez already there when I rolled in and many more kept coming afterwards. Perfect for some of what I Read more…

AO: ao-the-crucible Q: Mr. Fixit PAX: OneHit, Cherry Coke, Mr. Fixit, Eeyore, Szczerbiak, Ferdinand the Bull, BlueBird, Pacifier, TI (Adam C), GUAC, Algae, Wide Right FNGs: None COUNT: 12 INTRODUCTION: As Eeyore and Wide Right strolled up I was in middle of disclaimer, 5 Core, Mission, and Credo so I knew burpees were coming. But I had some partner work planned so we were standing there with 10 when Eeyore came in on 2 wheels. Read more…

AO: ao-red_dawn Q: Fun Run PAX: Vila, Szczerbiak, Run Flat, Fun Run, OneHit, Carolina Lean, Myrtle, Amnesia FNGs: None COUNT: 8 INTRODUCTION: – Disclaimer – 5CP – Mission Statement – Credo – Streakers’ Credo WARMUP: – Hillbillies – Willie Mays Hayes – Calf Stretch – Watch Starter THE THANG: We ran 5 miles to chesticle rock and back MARY: I think she rode with Carolina to his house to get his other shoes ANNOUNCEMENTS: We Read more…

AO: ao-downrange Q: Run Flat , Dill, Maestro, Skidder, Mr. Fixit PAX: Carolina Lean, Joshua Simonton Gruuel, Standby, Back Draft, Mr. Fixit, Blue Crab, The Grinch, CurveBall, Bagpipe, Scooter, Moon Dolphin, Capsize, Mr. Beast, Animal, Ranga, Waterboy, Biff, Gnat, Tater Salad, Maestro, Nurse Jackie, GUAC, Polaroid, ER, Curly, Flavortown, Dirty Chai, Buick, Wade – F3 Sub, John ‘Beach Body’ Stevick, Gambler, Skidder, Cherry Coke, Ferdinand the Bull, SEC, Szczerbiak, Spackler, Jeter, Spam, Brawny, Dill, Duke, Read more…

AO: ao-red_dawn Q: OneHit PAX: Carolina Lean, Fun Run, Szczerbiak, Myrtle, OneHit FNGs: None COUNT: 5 After 5 on the road we took off again, some ran on the road again, some ran on the trail, some ran near some ran far but we all ran bc thats what f3 streakers do. Great mumblechatter throughout. Lots about doing the hard things daily. committing to it and seeing it through. ANNOUNCEMENTS: Big day yesterday. Good to Read more…