AO: ao-wilderness Q: Mr. Fixit PAX: Capsize, Boucher, Steven DeGeorge, Matt Buren-f3 Cub, Moon Dolphin, Chaps, Mr. Fixit, Screech, Romeo FNGs: 1 Romeo COUNT: 9 INTRODUCTION: 5 Core, Mission, Credo, Disclaimer WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Trunk Rotation – 10 IC each way Shoulder Read more…
AO: ao-red_dawn Q: Downy PAX: Polaroid, Downy, Run Flat, Bozo, Maestro, Piggyback, SEC FNGs: None COUNT: 7 INTRODUCTION: welcome, disclaimer, 5 Core principles, MS, Credo WARMUP: Willie Mays Hayes, Hamstring Stretch, Daisy Pickers, Bear Hug, arm stretch, trunco rotations, OYO stretch THE THANG: Trying to get 5 rounds of: 15 Read more…
AO: ao-streakers Q: Szczerbiak , Flowmax PAX: OneHit, Skidder, Buick, Carolina Lean, FreeBird, Run Flat, Fun Run, SEC, Flowmax, Ratatouille, Myrtle, Szczerbiak FNGs: None COUNT: 12 INTRODUCTION: YHC introduced the 6AM streak right after the conclusion of the 3:30, 4:40, and 5:00 AM streaks. WARMUP: Most PAX were already warm Read more…
AO: ao-the-scrape Q: Back Draft PAX: Bagpipe, Back Draft, Beetlejuice, Blues Traveler, Cousin Eddie, Curly, CurveBall, John ‘Beach Body’ Stevick, Mr. Fixit, Seth De Foor (Ralphie), Space Jam (Chase), The Grinch, Spam, Boots FNGs: None COUNT: 14 INTRODUCTION: Disclaimer, Mission, 5 core WARMUP: Bear hugs IC 10 Daisy Pickers IC Read more…
AO: ao-the-crucible Q: BlueBird PAX: Skidder, OneHit, Szczerbiak, Vanilla Bean, FlintStone, Pony Express FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5 core principles, Credo. WARMUP: Big arm circle front 10x Big arm circle in reverse 10x Bear Hug 10x Daisy pickers 10x THE THANG: Mozzy to the track 2 Laps & Read more…
AO: ao-wilderness Q: Capsize PAX: Boucher, Capsize FNGs: None COUNT: 2 INTRODUCTION: WARMUP: THE THANG: Rucked 2.5 miles on the normal course through the campus praying for Families, Crossroads and churches MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-red_dawn Q: Spackler PAX: Gnat, Spackler, Schrute FNGs: None COUNT: 3 INTRODUCTION: Disclaimer and discussed 5 CP, MS and Credio WARMUP: GNAT was pouring sweat as he walked up to the flag THE THANG: We rucked our 3 miles and checked to progress at Chick Fil A. MARY: Nope Read more…
AO: ao-streakers Q: Szczerbiak PAX: Myrtle, Skidder, Buick, Szczerbiak FNGs: None COUNT: 4 INTRODUCTION: We were a little surprised when we arrived early – thinking we would be the first on the road, but found the parking lot full of vehicles. The usual Intro – we thought about and mentioned Read more…
AO: ao-streakers Q: Carolina Lean PAX: Carolina Lean, FreeBird, SEC, Ratatouille FNGs: None COUNT: 4 INTRODUCTION: Stated disclaimer, 5CP, MS, Credo, SCredo WARMUP: Daisy pickers Hillbilly Stretch oyo THE THANG: We did the normal 0500 road route, or something close to it MARY: Nah ANNOUNCEMENTS: Check slack PRAYER REQUESTS AND Read more…
AO: ao-streakers Q: Run Flat PAX: Maestro, Fun Run, Scooter, OneHit, Run Flat FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, 5 Core, Mission Statement, and Credo’s were given. WARMUP: Daisey Pickers Hamstring Stretches Stretch what you want to stretch THE THANG: 10 miles run to Henry Burns and back. MARY: I Read more…