AO: ao-red_dawn
Q: Downy
PAX: Polaroid, Downy, Run Flat, Bozo, Maestro, Piggyback, SEC
FNGs: None
COUNT: 7
INTRODUCTION: welcome, disclaimer, 5 Core principles, MS, Credo
WARMUP: Willie Mays Hayes, Hamstring Stretch, Daisy Pickers, Bear Hug, arm stretch, trunco rotations, OYO stretch
THE THANG: Trying to get 5 rounds of:
15 ruck merkins
25 ruck swings
15 goblet squats
25 curls
Shuffle a lap
Q: Downy
PAX: Polaroid, Downy, Run Flat, Bozo, Maestro, Piggyback, SEC
FNGs: None
COUNT: 7
INTRODUCTION: welcome, disclaimer, 5 Core principles, MS, Credo
WARMUP: Willie Mays Hayes, Hamstring Stretch, Daisy Pickers, Bear Hug, arm stretch, trunco rotations, OYO stretch
THE THANG: Trying to get 5 rounds of:
15 ruck merkins
25 ruck swings
15 goblet squats
25 curls
Shuffle a lap
Some managed all 5, some 4
MARY: a little bit of seated leg ruckless flutter kicks. It was determined this is hard to do with a ruck overhead 😉
ANNOUNCEMENTS: Merkins Challenge – 15,000 by end of 2024; join channel. Miles Challenge for the month of August. Kayak trip Aug. 24 – check Slack for details
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: prayers for Piggyback, SEC and family starting back school this week, Bozo having good M time on getaway trip, YHC new engagement