3:30ers

AO: ao-streakers
Q: Run Flat
PAX: Maestro, Fun Run, Scooter, OneHit, Run Flat
FNGs: None
COUNT: 5
INTRODUCTION:
Disclaimer, 5 Core, Mission Statement, and Credo’s were given.

WARMUP:
Daisey Pickers
Hamstring Stretches
Stretch what you want to stretch

THE THANG:
10 miles run to Henry Burns and back.

MARY:
I think I saw her sitting on someone’s porch on Ridge Ave still partying at 4:30am when we ran by.

ANNOUNCEMENTS:
Check Slack

PRAYER REQUESTS AND PRAISES:
Prayers for a certain Pax
Prayers for our children and their decisions in life