AO: ao-red_dawn Q: Spackler PAX: Schrute, Spackler FNGs: None COUNT: 2 INTRODUCTION: Covered WARMUP: Nope THE THANG: Did our 3 mile ruck up to Chick Fil A and there is now a building there! It was a beautiful cool morning with a slight breeze- God’s creation is quite beautiful! MARY: Read more…
AO: ao-streakers Q: Szczerbiak PAX: Myrtle, Szczerbiak FNGs: None COUNT: 2 INTRODUCTION: 5cp, disco, credos, MS And the Iron PAX winner is… Having just finished a gruelling BRR, with little to no sleep, F3 Macon’s very own Iron PAX Myrtle shows up for another 12! WARMUP: We just finished the Read more…
AO: ao-red_dawn Q: Szczerbiak PAX: Myrtle, Szczerbiak FNGs: None COUNT: 2 INTRODUCTION: We stopped at the flag to rehydrate and see if there were any more Streakers. Said hello to the ruckers and took off for the final 4 for the day . WARMUP: Nope. THE THANG: 4 miles MARY: Read more…
AO: ao-popup Q: Joshua Simonton Gruuel PAX: Gnat FNGs: None COUNT: 2 INTRODUCTION: Done WARMUP: Getting Rucks out of the car THE THANG: Rucked 4.1 Miles MARY: None ANNOUNCEMENTS: Check Slack COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Prayed for our Families. Talked to a guy that comes out Read more…
AO: ao-red_dawn Q: Queso PAX: TI (Adam C), Polaroid, Bozo, Queso, Pooh, Walt Mays F3 Tattnall, Algae FNGs: None COUNT: 7 INTRODUCTION: MS 5CP Credo Disclaimer This is week 0 of Iron Pax Challenge. F3 competition produced yearly by F3 Greenwood, SC. 7th year. They promise pain, commitment, and complaining. Read more…
AO: ao-red_dawn Q: Schrute PAX: McStuffins, Polaroid, Peaches, Schrute, Spackler, @Crawl FNGs: 1 @Crawl COUNT: 6 INTRODUCTION: Disclaimer. MS. 5CP. Credo. WARMUP: Nopers THE THANG: We rucked 1.89 miles on a soggy trail. Good mumble chatter. MARY: Nopers ANNOUNCEMENTS: 9/11 challenge. Cross Roads banquet 9/17. Welcomed FNG – Crawl COT Read more…
AO: ao-the-grind Q: Piggyback PAX: Bagpipe, The Grinch, CurveBall, Gambler, Piggyback, Tan Line, Jimbo FNGs: None COUNT: 7 Warmup: Big arm circles 15 IC Hillbilly Walkers 15 IC Chinook 15 IC Imperial Walkers 15 IC The Thang: Head to coupon pile and grab one each. Circle up near smoke pit. Read more…
AO: ao-wilderness Q: Chaps PAX: Boucher, Jeter, Matt Buren-f3 Cub, Puddles, Chaps, Q-Tip (MH) FNGs: None COUNT: 6 INTRODUCTION: Welcome, Disclaimer , 5 CP, Mission, Credo WARMUP: 21s 5 penalty burpees 10 Don Quixote IC 15 imperial walkers IC Mosey to wesley THE THANG: 1/2 Kalsu/Reverse Kalsu 5 burpees Complete Read more…
AO: ao-popup Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Mr. Beast, Eeyore, Git-R-Done, Mop Bucket, Doozy FNGs: 1 Doozy COUNT: 7 INTRODUCTION: – Disclaimer – not a professional – 5 core – Open to All Men, Free of Charge, Held Outdoor (even with a little rain), Peer Led on a Read more…
AO: ao-hermods-hideaway Q: Szczerbiak PAX: Goose, Szczerbiak, Vanilla Bean, Polaroid, Rug Burn FNGs: None COUNT: 5 INTRODUCTION: Welcome to F3! 5CP MS Credo Disco Streaker’s Credo YHC has been reading about running again and wanted to try the 30-20-10 Interval training – Modified slightly for F3 (doubled) for use on Read more…