Q: Chaps
PAX: Boucher, Jeter, Matt Buren-f3 Cub, Puddles, Chaps, Q-Tip (MH)
FNGs: None
COUNT: 6
INTRODUCTION:
Welcome, Disclaimer , 5 CP, Mission, Credo
WARMUP:
21s
5 penalty burpees
10 Don Quixote IC
15 imperial walkers IC
Mosey to wesley
THE THANG:
1/2 Kalsu/Reverse Kalsu
5 burpees
Complete 50 thrusters
5 burpees EMOM
Run to Capsize Coupon Court and back
50 burpees
5 thrusters EMOM
Mosey to T-Zo’s Totland
For 3 rounds of Ab roller step ups:
Ab rollers on the swings while other partner does 10 step-ups each leg.
Mosey to the stumps for a lumberjack swirly
Mosey to fountain for dips. Sets of 20, 15, and 10.
MARY:
Crunchy frog 15 IC
Puddles led us in single leg pickle pounders (Homer to Marge)
Heels to Heaven -20 IC.
ANNOUNCEMENTS:
Iron Pax month
Chaps out the next 2 Saturdays
POW/MIA Vigil 20-21 Sep Museum of Aviation
Crossroads benefit 19 Sep
COT – 6TH MAN:
Q-Tip (MH) – Shows up for help doing hard things (and help counting). Oldest doing well as a Brunonian (not a Brownie). Trials with toddler.
PRAYER REQUESTS AND PRAISES:
Q-Tip toddler trials
Puddles’ Grandma in Hospice
Prayers for Tony and Wendy, who Boucher talked to in the park this morning.
*Cesium is considered the softest metal…