Q: Piggyback
PAX: Bagpipe, The Grinch, CurveBall, Gambler, Piggyback, Tan Line, Jimbo
FNGs: None
COUNT: 7
Warmup:
Big arm circles 15 IC
Hillbilly Walkers 15 IC
Chinook 15 IC
Imperial Walkers 15 IC
The Thang:
Head to coupon pile and grab one each.
Circle up near smoke pit.
Choose a tile from the bucket and call the exercise: number on tile dictates reps while color and whether it’s even or odd dictates exercise as follows.
Red
Even: Overhead press
Odd: Upright rows
Black
Even: Goblet squats
Odd: Lunges (hard way)
Orange
Even: Curls
Odd: Tricep extension
Green
Even: Bear crawl
Odd: Pax choice (Cusack OR farmer carry)
Joker
Man Makers- Pax choice on how many
Mary:
Flutter kicks 15 IC
High plank 1 minute
Box cutters 15 IC
6 inches 1 minute
Seated gas pumps 15 IC
Announcements:
Crossroads Recovery Banquet- September 19- Sign Up by Link Below
www.eventbrite.com/e/cross-roads-recovery-fundraiser-tickets-989139692447?aff=oddtdtcreator
Celebrate Recovery at Northway Church-October 7
Check Slack for Other Announcements
COT – 6th Man:
Bagpipe was our 6th man and reminded us of the brotherhood we have in the gloom and how it helps keep us on the straight and narrow. Thank you for sharing!
Prayer Requests and Praises:
Gambler- praise mom has seen improvement, prayer for her living arrangement transition, and pray for our schools.
Tan Line- pray for daughter as she is in mission field and her relationship.
Curveball: prayer for his son, Elijah, in school and moving schools.