AO: Ao-Downrange Q: Grimace PAX: Buzzard, Snoopy FNGs: None COUNT: 2 Grimace (via Slackblast) APP 8:55 AM Slackblast: OF COURSE MAVERICK WINS!!! AO: #ao-big-house Q: @Grimace PAX: @Cabbage @Dill @Garth @Micro @Ralph @Grimace , @buzzard, @snoopy FNGs: None COUNT: 8 Disclaimer 5 core principles Credo (needed revision:man-facepalming::skin-tone-2:) Mission statement WARMUP: Read more…
AO: Ao-Downrange Q: Buick PAX: Joshua Simonton Gruuel, Buick, FreeBird, Myrtle FNGs: None COUNT: 4 WARMUP: disclaimer 5 core Mission Credo SSH Fire drill Bac Fire drill Trunk rotation Mosey around the block for 5 min THE THANG: grab 2 coupons Farmer carry from one end of the strip to Read more…
AO: Ao–Scrape Q: The Grinch PAX: Bagpipe, Cousin Eddie, ER, The Grinch, Q-Tip, Ranga, Hamburgaler FNGs: None COUNT: 7 WARMUP: THE THANG: Ran a lap around the church to warm up… WARMUP: Bear hugs x 10 IC Don Quixote x 10IC Daisy pickers x 10 IC Then moseyed to a Read more…
AO: Ao-Yard Q: Piggyback PAX: Spackler, Buzzard, Piggyback FNGs: None COUNT: 3 WARMUP: 100 burpees IC (just kidding, we skipped the ole warmup) THE THANG: We rucked in what felt slightly less terrible than expected with the more moderate heat and humidity. Had some good conversation, and made it back Read more…
AO: Ao-About-Face Q: Geppetto PAX: Brutus, Mr. Fixit, OneHit, SEC, Myrtle, Capsize, Scooter, Turnbuckle, Fun Run, Geppetto, Buick, Mr. Beast, Bluebird, Jiffy FNGs: None COUNT: 14 Welcome and disclaimer given Myrtle gave us our 5 core principals: we got those and we got ourselves a F3 workout. WARMUP: Bearhug 10IC Read more…
AO: Ao-Wilderness Q: Maestro PAX: Chaps, T-Zo (Pat Day), Maestro, None FNGs: 1 None COUNT: 3 WARMUP: Imperial walkers ic 20 Willie mays hays ic 20 Squat ic 12 Merkin ic 12 THE THANG: Started with 11’s mike tysons/squats Ran a 1/4 mile and grabbed some coupons Took the coupons Read more…
AO: Ao-Ruckers Q: Geppetto PAX: Baby Daddy, OneHit, Run Flat, Scooter, SEC, Scope Down, Houlihan, Lipitor, Geppetto, Lefty FNGs: None COUNT: 10 Welcome given Count done And we’re off WARMUP: Nope THE THANG: We rucked 3.1 miles. It was a balmy morning with the temp being 1 million degrees and Read more…
AO: Ao–Scrape Q: Cousin Eddie PAX: ER, Back Draft, Noah Blackwell, The Grinch, Cousin Eddie FNGs: None COUNT: 5 WARMUP: little arm circle x10 Reverse x 10 Solomon holds Big arm circles x 10 Reverse x 10 Bear hugs x 10 Daisy pickers THE THANG: 1 mile mosey alternating carrying Read more…
AO: Ao-Wilderness Q: Spackler, Szczerbiak PAX: Spackler, Szczerbiak FNGs: None COUNT: 2 WARMUP: THE THANG: we rucked the usual course though at a much quicker pace than usual. Zerb was having flashbacks to almost missing his flight and having to run through the airport like OJ Simpson to catch it. Read more…
AO: Ao-Red_Dawn Q: Maestro PAX: Fun Run, Git-R-Done, Maestro, OneHit, Piggyback, Run Flat, SEC, Myrtle, Brutus, Buick, Buzzard, Downy, Joshua Simonton Gruuel, Jiffy FNGs: 1 Jiffy COUNT: 14 WARMUP: (12’s) big arm circles Ic Imperial Walker ic Willy May hays Squat ic Merkin ic THE THANG: Split into teams and Read more…