AO: Ao–Scrape
Q: The Grinch
PAX: Bagpipe, Cousin Eddie, ER, The Grinch, Q-Tip, Ranga, Hamburgaler
FNGs: None
COUNT: 7
WARMUP:
Q: The Grinch
PAX: Bagpipe, Cousin Eddie, ER, The Grinch, Q-Tip, Ranga, Hamburgaler
FNGs: None
COUNT: 7
WARMUP:
THE THANG:
Ran a lap around the church to warm up…
WARMUP:
Bear hugs x 10 IC
Don Quixote x 10IC
Daisy pickers x 10 IC
Then moseyed to a nice wet spot
THE THANG:
Mike Tyson’s
American Hammer
Heels to a Heaven
Dolly
V-ups
Mike Tyson’s
Dying cockroach
Ww2 sit uo
Heel touch
LBC
Mike Tyson’s
Rosalita
Flutter kicks
Freddie Mercury
6 inches
Mike Tyson’s
Butterfly sit-up
Scissors
Situpmflutter kicks
Plank
Mike Tyson’s
Knalp
Bear Hold
Devil in the pan
Devil out of the pan
Finished with one more lap around the church.
MARY:
Are you kidding?!
ANNOUNCEMENTS:
1776 in Macon
COT:
Prayers for family that recently lost their husband/father.