Q: Buick
PAX: Joshua Simonton Gruuel, Buick, FreeBird, Myrtle
FNGs: None
COUNT: 4
WARMUP: disclaimer
5 core
Mission
Credo
SSH
Fire drill
Bac
Fire drill
Trunk rotation
Mosey around the block for 5 min
THE THANG: grab 2 coupons
Farmer carry from one end of the strip to the other end
Curls – specifically for the girls – 35
One arm row left then right
Bent over row
Lunge walk to the stop line with coupon
Drop it and bear crawl back to get its partner coupon
Fire drill
Cusack to the other coupon
35 more curls – specifically for the girls
Fire drill
SSH
Shrugs ic
Bear hug
Shrugs ic
Bear hug
Shrugs ic
Cusak to the stop sign
Bear crawl back and get the partner
Lunge walk with coupon back to the stop sign
Farmer carry to the end of the strip
Put the coupons back in the truck
MARY: gas pump
Oblique blaster each side
Lbc 30
Lbc 40
Lbc 30
Burpee 5
Burpee 5
Finished at 559 and called it
ANNOUNCEMENTS: 2.0 event Aug 5
Pop up ruck “bankers hrs ruck” starting at 630 at ingleside baptist church
COT:@myrtle was out 6th man and then @gruhl was our 6th man
Thank you both for sharing.
It was really awesome working with y’all this morning and because I was so moved by everyone’s effort I gave them their own personal coupon to keep with them to have whenever and wherever.
Great work men!