Q: Grimace
PAX: Buzzard, Snoopy
FNGs: None
COUNT: 2
Grimace (via Slackblast)
APP 8:55 AM
Slackblast:
OF COURSE MAVERICK WINS!!!
AO: #ao-big-house
Q:
@Grimace
PAX:
@Cabbage
@Dill
@Garth
@Micro
@Ralph
@Grimace
, @buzzard, @snoopy
FNGs: None
COUNT: 8
Disclaimer
5 core principles
Credo (needed revision:man-facepalming::skin-tone-2:)
Mission statement
WARMUP: Micro Mile
THE THANG:
Top Gun
We are going to do 3 sets of each exercise and between each set we will have only a 45 second break
Burpees
20, 15, 10
WW1 sit-ups
25, 20, 15
Squats
50, 40, 30
A lap around parking lot
Merkins
20, 15, 10
Heel touches
26, 20, 16
Lunges
15, 10, 5 hard way
Run a lap.
MARY:
LBC wanted 25 my counting threw everyone for a loop so we probably all did 50
ABC
AMERICAN HAMMER 50 single count
GAS PUMPS 25
Low plank to the 6
ANNOUNCEMENTS:1776 games on July 4th 5:15 ruck 6:30 beatdown at the foxhole big house is closed; 2f event at dills house august 5th… family invited… overnight childcare TBD
Prayer request:
Cabbage boss
Ralph’s granny and wife
Mater family/Chloe
Pledge it out
Pray it out