AO: Ao-Red_Dawn Q: Geppetto PAX: Rhett (Roll Tide) Evans, OneHit, Scooter, Maestro, Run Flat, Joshua Simonton Gruuel, Mr. Beast, Geppetto FNGs: None COUNT: 8 Welcome given at 0500 sharp. Disclaimer next up YHC reminded PAX that we only need to meet our 5 core principals and we are good to Read more…
AO: Ao-Red_Dawn Q: Geppetto PAX: Brutus, Maestro, OneHit, Rhett (Roll Tide) Evans, Doogie, Schrute, Run Flat, Buick, Mr. Beast, Spackler, Geppetto, Not So FNGs: None COUNT: 12 Welcome was a little late Counted off Got to rucking WARMUP: Nope THE THANG: We rucked 2.1 miles in what seemed like water Read more…
AO: Ao-Wilderness Q: TI (Adam C) PAX: TI (Adam C), Capsize, Weezer, Moon Dolphin, Firefly FNGs: None COUNT: 5 WARMUP: Bear hugs, daisy pickers, etc THE THANG: Mosey to bear stairs With COP howling monkeys a few times, guardrail rows, and lunges along the way and on the way back. Read more…
AO: Ao-Red_Dawn Q: Rhett (Roll Tide) Evans PAX: Run Flat, Szczerbiak, OneHit, Doogie, FreeBird, Pooh, Spackler, Maestro, Buick, SEC, Tater Salad, Mr. Fixit, Brutus, Mr. Beast, @Bozo, @Zelda, @knockahoma FNGs: None COUNT: 18 Quick disclaimer and warm up Trunk rotations x 5 ic each side SSH x 37 ic Morrocan Read more…
AO: Ao–Scrape Q: ER PAX: Cousin Eddie, Parker Joost, Ranga, John ‘Beach Body’ Stevick, Animal , Pepe FNGs: 1 Pepe COUNT: 6 WARMUP: – Arm circles – Bearhugs – Willie Mays Hayes THE THANG: With this being our first PFA, we completed the mini murph listed below and took record Read more…
AO: Ao-Ruckers Q: Geppetto PAX: OneHit, Scope Down, Brutus, Mr. Beast, Turnbuckle, Zatarain’s, Geppetto, CPAP, Little Ceasers, Vespa FNGs: 1 Vespa COUNT: 10 Welcome and count and we’re off with 9 WARMUP: Nope THE THANG: We rucked ,in 1000% humidity, 3.1 miles We finished with 10 MARY: Def not ANNOUNCEMENTS: Read more…
AO: Ao-Streakers Q: Fun Run PAX: Maestro, Myrtle, Run Flat, Rhett (Roll Tide) Evans, SEC, Fun Run FNGs: None COUNT: Six WARMUP: 5CP, Mission Statement, Credo Calf stretch, hip stretch, mosey to track for an easy 800M warmup. THE THANG: We hit the field to do some half gassers. For Read more…
AO: Ao-Downrange Q: Spackler PAX: Brutus, Buick, Myrtle, Pooh, Sloppy Joe, Spackler, Tater Salad, Toll House (F3 AlbanyGA), @Zatarains, Hand Bells, Hand Bells FNGs: 1 Hand Bells COUNT: 10 WARMUP: It was a beautiful crisp morning with about 100% humidity (Bewyak even brought his swimming trunks) as we circled around Read more…
AO: Ao-Yard Q: Geppetto PAX: Brutus, OneHit, Maestro, Run Flat, Fun Run, Piggyback, Mr. Fixit, Downy, Lipitor, Spackler, Geppetto, Jiffy FNGs: None COUNT: 12 Welcome and disclaimer given right on Q YHC took a moment to remind PAX that as long as we have our 5 core principals we have Read more…
AO: Ao-Wilderness Q: Boucher, Capsize, T-Zo (Pat Day) PAX: Boucher, Capsize, T-Zo (Pat Day) FNGs: None COUNT: 3 WARMUP: nope THE THANG: We rucked a new route going off campus and down Telfair. Some one was gassy. I won’t say who. MARY: nope ANNOUNCEMENTS: 1776 coming COT: prayed for Boucher’s Read more…