Q: Geppetto
PAX: Rhett (Roll Tide) Evans, OneHit, Scooter, Maestro, Run Flat, Joshua Simonton Gruuel, Mr. Beast, Geppetto
FNGs: None
COUNT: 8
Welcome given at 0500 sharp.
Disclaimer next up
YHC reminded PAX that we only need to meet our 5 core principals and we are good to go. Mr. Beast gave us those and we were off
WARMUP:
Imperial Walkers 11IC
Daisy Pickers 11IC
Hill Billys 11IC
Bear Hug 11IC
Chinooks 11IC
Reverse BAC 11IC
THE THANG:
Today was all about Tabata. We had 6 stations and we split into 2 groups of 4.
The stations were:
Shoulder Taps
Monkey Humpers
Overhead Press
I surrender
Ruck Flutter Kicks
Sandbag Burpees
At each station we had 8 rounds of work. 30 seconds on and 15 off continuously.
There was lots of mummblechatter at times and silence and grunting at others.
Lots of sweat.
The beauty was each PAX got to decide if they would be the hammer or the nail this morning depending on how hard they pushed themselves at each station
MARY:
See above
ANNOUNCEMENTS:
1776 games July 4th at 0700 at Red Dawn
2.0 event August 5th at Red Dawn
COT:
Prayers for:
Kylie follow through with plans
Scooter and M vaca
Gruel travel with fam for vaca and for where he is today, thankful for you sharing and that you’er with us brother
Maestro for Jacket and his friends
Prayed
Pledged it out