Q: Geppetto
PAX: Brutus, OneHit, Maestro, Run Flat, Fun Run, Piggyback, Mr. Fixit, Downy, Lipitor, Spackler, Geppetto, Jiffy
FNGs: None
COUNT: 12
Welcome and disclaimer given right on Q
YHC took a moment to remind PAX that as long as we have our 5 core principals we have a F3 workout. No matter where you are in the world. Lipitor gave us our 5 core
We then heard our mission statement and creedo and we are off!
WARMUP:
BAC 12IC
Imperial Walkers 12IC
Bear Hugs 12IC
Daisy Pickers 12IC
SSH 12IC
THE THANG:
Merkins OYO 15
Squat OYO 15
Merkin Jacks OYO 15
Jump Squat OYO 15
Peter Parker OYO 15 (the hard way)
Bonnie Blair OYO 15 (the hard way)
Rinse and repeat…. again, and again, and again, and again, and again….
The first couple rounds there was no mumble chatter then it picked up as PAX expressed that they were warm now and we could start the work out…. YHC thinks he even heard “I’d rather do 100 burpees!”
After 3-4 rounds YHC gave PAX a break to share the inspiration for this beatdown from @Onehit and how a simple workout can be so hard physically but it wears on you mentally to not move.
Not sure how many rounds we did but there were estimations of 7 or 8 all the way to 76 or 80…. you decide when you tell the story
MARY:
PAX were never so happy to see Mary and we got the full experience. First we took one step to our right to get out of our own sweat puddles.
Box Cutter 25IC
Flutter Kicks 20IC
Devil in the Pan 15IC
Devil out of the Pan 10IC
ANNOUNCEMENTS:
1776 games on July 4th at 0700 at Red Dawn
Pop up run at Red Dawn tomorrow at 5:15
Pop up ruck at Ingleside Baptist tomorrow at 6:30
Tour De Macon with Geppetto continues tomorrow at About Face
COT:
Prayers for Jiffy and M tomorrow. Inducing for 3rd child
Geppetto, M, and family
GPS in the DR
Prayed
DOWNY SPLASHED MERLOT
We Pledged it out