PFA #1 : Mini Murph

AO: Ao–Scrape
Q: ER
PAX: Cousin Eddie, Parker Joost, Ranga, John ‘Beach Body’ Stevick, Animal , Pepe
FNGs: 1 Pepe
COUNT: 6
WARMUP:
– Arm circles
– Bearhugs
– Willie Mays Hayes

THE THANG:

With this being our first PFA, we completed the mini murph listed below and took record of our time. At the end of September we will repeat things and see how our time has improved.

800 meter run
50 bent over rows
100 push-ups
150 squats
800 meter run

Goal is obviously to be done as quick as possible but also to finish before our 45 minutes we’re up. All men beat the clock!

MARY:
N/A

ANNOUNCEMENTS:

-1776 beatdown on July

COT:
Prayer for:
– Final day of VBS; energy for leaders and open hearts of kids
– Friend who suddenly passed away this week, father of 11 kids (biological and foster)
– Men of Scrape who are (or will be) traveling