AO: ao-yard Q: T-Swizzle PAX: Eeyore, Mr. Beast, Spackler, T-Swizzle FNGs: None COUNT: 4 INTRODUCTION: Disclaimer 5CP Mission statement Credo WARMUP: All IC for a 10 count: SSH Daisy Pickers Willie Mays Arm circles Bear hug THE THANG: Mosey to swimming pool for 4 Corners 25 each corner with 15 Read more…
AO: ao-wilderness Q: Chaps PAX: Moon Dolphin, Jeter, Capsize, Chaps, Steven DeGeorge, Matt Buren-f3 Cub, Firefly, Swifty FNGs: None COUNT: 8 INTRODUCTION: Welcome – Disclaimer – 5 CP – Mission Statement – Credo WARMUP: Bear Hugs 10 IC Willy Mays Hayes 10 IC 21s Butt Kicks 15 IC Hillbillies – Read more…
AO: ao-big-bertha Q: Scooter PAX: OneHit, Myrtle, Szczerbiak, Houlihan, SEC, Lefty, McStuffins, Run Flat, Fun Run, Maestro, Piggyback, Peaches, Scooter, Onesie, Jacket FNGs: None COUNT: 15 INTRODUCTION: Disclaimer, five-core principles, mission statement, credo WARMUP: not today THE THANG: some rucked, some streaked MARY: not today ANNOUNCEMENTS: ~F3 kayak event, 8-24-24 Read more…
AO: ao-the-crucible Q: T-Swizzle PAX: BlueBird, Buick, Fun Run, Jukebox, Mr. Fixit, Myrtle, Nature Boy, OneHit, Ratatouille, Szczerbiak, T-Swizzle, Vanilla Bean, Katress FNGs: None COUNT: 13 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – IC Daisy picker – 10 IC Willie Mayes – 10 IC Big arm circles forward Read more…
AO: ao-red_dawn Q: Downy PAX: Downy, Freon, Abacus, Mr. Beast, Eeyore, Bozo, Papa Roach FNGs: None COUNT: 7 INTRODUCTION: Welcome, disclaimer, 5 Core principles, MS, Credo WARMUP: Daisy Pickers, calf stretch, quad stretch, bear hugs, big arm circles (r), OYO Stretch THE THANG: 3 rounds of: 21’s curls 15 OHP Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, Boucher, Matt Buren-f3 Cub, Steven DeGeorge FNGs: None COUNT: 4 INTRODUCTION: WARMUP: THE THANG: We rucked and prayed through the Mercer Campus MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-the-scrape Q: Back Draft PAX: Biff, Cousin Eddie, Beetlejuice, Back Draft, The Grinch, Piggyback, Waterboy, Seth De Foor (Ralphie), Whoopee, Boots, Spam FNGs: None COUNT: 11 INTRODUCTION: Mission, Disclaimer, 5 Core WARMUP: Bear Hugs IC 10 Deep Squat SSH IC 20 THE THANG: Coupons staggered on the grass. With Read more…
AO: ao-red_dawn Q: Spackler PAX: McStuffins, Schrute, Spackler FNGs: None COUNT: 3 INTRODUCTION: It was a beautiful, cool and breezy…wait- other than beautiful, it was none of those things. Went through the disclaimer, 5 CP, MS and Credio WARMUP: Standing there waiting to see if any of the runners was Read more…
AO: ao-streakers Q: Fun Run PAX: OneHit, Szczerbiak, Myrtle, Houlihan, FreeBird, Maestro, Run Flat, Fun Run FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo WARMUP: Quad Stretch, Willie Mays Hayes, BAC, Watch Starters THE THANG: Ran 4 good ones. Saw a car in the turn lane Read more…
AO: ao-streakers Q: Maestro PAX: Fun Run, Run Flat, OneHit, Maestro, FreeBird, Myrtle, Szczerbiak, SEC, Scooter FNGs: None COUNT: 9 INTRODUCTION:in order to get the ball rolling I started the disclaimer knowing I would probably be the last one back. Lots of variations with the track involved WARMUP:everybody acted all Read more…