Q: Chaps
PAX: Moon Dolphin, Jeter, Capsize, Chaps, Steven DeGeorge, Matt Buren-f3 Cub, Firefly, Swifty
FNGs: None
COUNT: 8
INTRODUCTION:
Welcome – Disclaimer – 5 CP – Mission Statement – Credo
WARMUP:
Bear Hugs 10 IC
Willy Mays Hayes 10 IC
21s
Butt Kicks 15 IC
Hillbillies – 15 IC
THE THANG:
Bear Crawl to fountain
Mosey to Chapel Hill
Jacob’s Ladder:
Bernie up to crosswalk
Perform 1 Burpee
Mosey down and do 10 LBCs.
Repeat up to 7 Burpees.
Mosey over to wall for:
60 Sec Wall Sit
10 Pleased to meet me IC
30 Sec Wall sit + 10 heel raises IC
10 Mike Tysons IC
30 Sec Wall sit + 10 Toe raises
Mosey to Fountain for 10 back and forth burpees IC
Mosey to Mary
MARY:
Few rounds of Superman/Banana
22 Crunchy Frogs IC
ANNOUNCEMENTS:
24 August float
COT – 6TH MAN:
Chaps – School wrapping up by December. Grandma in final stages – working to find school for 2.0.
PRAYER REQUESTS AND PRAISES:
Swifty’s wife job search
Curveball
Angel Kidneys
Jeter good visit in NY with family
Betterman groups