Q: T-Swizzle
PAX: BlueBird, Buick, Fun Run, Jukebox, Mr. Fixit, Myrtle, Nature Boy, OneHit, Ratatouille, Szczerbiak, T-Swizzle, Vanilla Bean, Katress
FNGs: None
COUNT: 13
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – IC
Daisy picker – 10 IC
Willie Mayes – 10 IC
Big arm circles forward – 10 IC
Big arm circles reverse – 10 IC
Bear hug – 10 IC
THE THANG:
5 Rounds – Til time ended
30 Reps of each with a Coupon
Shoulder press,
Upright Rows,
Front Raises
But in-between each exercise you had to framers carry your coupon to the middle of the soccer field and back
Then same but with 20 reps…
Then again with 10 reps
Switched to shoulder press and dericas
30 reps, 20 reps until time to Mary
MARY:
Plank – 90 sec
ANNOUNCEMENTS:
Float please sign up if going, check slack for details.
10k coming; check slack for details.
COT – 6TH MAN:
Myrtle shared about the importance of F3 in his life and encouraged us all to dig deep not just concerning the exercises but also with each other and Jesus.
PRAYER REQUESTS AND PRAISES:
Szczecbiak – Greater patience with life frustrating moments and staying positive
Blue Bird – staying committed to his walk with the Lord, and appreciating God’s faithfulness to us
Buick – encouraged us to think about what it means to have racial surrender to the Lord
Prayers for our nation in the wake of the shooting that occurred at the presidential rally; prayers for the ones that lost their lives and their families and for all people involved in the event. Prayers for our nation to turn to God during this time.