AO: ao-the-farm Q: Mr. Beast PAX: Joshua Simonton Gruuel, Gnat, Git-R-Done, Skidder, Mop Bucket FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, five core principles, mission statement, credo WARMUP: Imperial walker 10 IC Don Quixote 10 IC Daisy picker 10 IC Big arm circles 10 IC Hillbillies 10 IC Stretching OYO while Read more…
AO: ao-streakers Q: Szczerbiak PAX: Myrtle, Buick, Szczerbiak FNGs: None COUNT: 3 INTRODUCTION: 5CP, Credo, MS WARMUP: OYO THE THANG: We ran 18 miles total using the Triangle as home base. 3.5 to Bolingbroke and back X2 then down to North Macon Presbyterian and back to round off the 18 Read more…
AO: ao-red_dawn Q: Schrute PAX: FreeBird, GUAC, Houlihan, OneHit, Schrute, Spackler, Peaches, Bozo FNGs: None COUNT: 8 INTRODUCTION: Disclaimer. MS. 5CP. Credo. WARMUP: Nopers THE THANG: We rucked 2.0 miles, sharing the trail with 2 deer. Had a PNW feel to the morning with cooler temps & misty rain. Good Read more…
AO: ao-red_dawn Q: Bozo , OneHit, SEC PAX: Eeyore, Downy, FreeBird, None FNGs: 1 None COUNT: 7 INTRODUCTION: Disclaimer, 5core, Mission, Creedo WARMUP: SSH-12, DP-12, WMH-8, BAC-8/Reverse-8, BH-12, Calves-OYO THE THANG: IPC Downy – 21:30 FreeBird – 27:16 Eeyore – 27:53 MARY: Nope ANNOUNCEMENTS: Crossroads Benefit Thrs; Pink 5k; Jays Read more…
AO: ao-wilderness Q: Matt Buren-f3 Cub PAX: Moon Dolphin, mountain momma, firefly, Messi FNGs: None COUNT: 5 INTRODUCTION: Disclaimer WARMUP: Don Quixote, Back Stretch, leg holds, and Daisy Pickers THE THANG: Bear Crawl to the fountain 30 Dips, 20 Merkins 25 Dips, 15 Merkins 20 Dips, 10 Merkins 15 Dips, Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Boucher, Mr. Fixit FNGs: None COUNT: 2 Boucher and I got 4 miles through the streets of downtown this morning but Iām not gonna lie, it was a struggle this morning for some reason. Thank you Boucher for being there. Enjoyed it kind of. Read more…
AO: ao-the-scrape Q: Bagpipe PAX: Caboose, Beetlejuice, John ‘Beach Body’ Stevick, Brawny, CurveBall, Bagpipe, Gnat, Shad, Spam FNGs: None COUNT: 9 INTRODUCTION: Disclaimer, F3 Mission, F3 Credo, 5 Core P Flag Planted :us: WARMUP: Big Arm Circles x 10 Bear Hugs x 7 Merkins x 20 Toe Touch Daisy Pickers Read more…
AO: ao-red_dawn Q: Run Flat PAX: Gaylord, SEC, Bozo, Mr. Beast FNGs: None COUNT: 5 INTRODUCTION: Standard Introduction WARMUP: Daisy Pickers Bear Hugs Big Arm Circles F&R Shake your legs out however you wish THE THANG: IPC Week 1 routine The men made quick work of IPC W1 and carried Read more…
AO: ao-the-pantheon Q: Spackler PAX: FreeBird, McStuffins, Spackler FNGs: None COUNT: 3 INTRODUCTION: it was a pleasant morning for a ruck. The Disclaimer, 5 CP, MS and Credio were mentioned and we took off. Our attempt to avoid the Garbage truck failed but otherwise it was a good ruck and Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Chaps, CurveBall, Romeo, Capsize, Matt Buren-f3 Cub, Mr. Fixit, Tumor FNGs: 1 Tumor COUNT: 7 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Baby Arm Circles – 10 IC each way Daisy Picker – 10 Read more…