AO: ao-red_dawn
Q: Run Flat
PAX: Gaylord, SEC, Bozo, Mr. Beast
FNGs: None
COUNT: 5
INTRODUCTION:
Standard Introduction
Q: Run Flat
PAX: Gaylord, SEC, Bozo, Mr. Beast
FNGs: None
COUNT: 5
INTRODUCTION:
Standard Introduction
WARMUP:
Daisy Pickers
Bear Hugs
Big Arm Circles F&R
Shake your legs out however you wish
THE THANG:
IPC Week 1 routine
The men made quick work of IPC W1 and carried one another well in standard F3 fashion!
Mr Beast 33:38
Gaylord 25:22
Bozo 30:58
SEC 22:55
MARY:
Nope
ANNOUNCEMENTS:
Cross Roads Dinner
Pink Out 5k
Help moving chairs Saturday at Northway
PRAYER REQUESTS AND PRAISES:
SEC work
Bozo son