AO: ao-wilderness
Q: Matt Buren-f3 Cub
PAX: Moon Dolphin, mountain momma, firefly, Messi
FNGs: None
COUNT: 5
INTRODUCTION: Disclaimer
WARMUP: Don Quixote, Back Stretch, leg holds, and Daisy Pickers
THE THANG:
Bear Crawl to the fountain
30 Dips, 20 Merkins
25 Dips, 15 Merkins
20 Dips, 10 Merkins
15 Dips, 5 Merkins
Q: Matt Buren-f3 Cub
PAX: Moon Dolphin, mountain momma, firefly, Messi
FNGs: None
COUNT: 5
INTRODUCTION: Disclaimer
WARMUP: Don Quixote, Back Stretch, leg holds, and Daisy Pickers
THE THANG:
Bear Crawl to the fountain
30 Dips, 20 Merkins
25 Dips, 15 Merkins
20 Dips, 10 Merkins
15 Dips, 5 Merkins
Mosey to Coupons
12 Double Count Curls, 12 double Count lbc perfect form
10 DC bent over rows, 10 WW3 sit-ups w Coupon
8 DC Binoculars, 8 DC jack planks
6 overhead press, 6 DC Freddie Mercury perfect form
7:30 and Cub-Q had to leave
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: