AO: ao-moneypit Q: Maestro PAX: Eeyore, Maestro, Myrtle, Szczerbiak, Goose, Ferdinand the Bull, Waygu (Matt), Abacus, Ratatouille, Fun Run, Grits FNGs: None COUNT: 11 I got 10 burpees out Waygu (Matt) expense for not know the mission statement. Thanks for being a good sport. Also got 10 burpees because Grits Read more…
AO: ao-about-face Q: Capsize PAX: Lipitor, OneHit, Pacifier, Capsize FNGs: None COUNT: 4 INTRODUCTION: stole the Q from Lipitor. Did you know you can sign up for past Q’s? Stayed up late or got up early to see election results. So glad I put my name in the Q. Great Read more…
AO: ao-the-scrape Q: Professor Tide PAX: Iron Swifty, Seth De Foor (Ralphie), Gambler, CurveBall, Manscape, Caboose, ER FNGs: None COUNT: 8 INTRODUCTION: Q introduction, mission, 5 core principles, and credo WARMUP: Willie Mays on your own 10 Daisy Pickers in Cadence 10 Windmills in Cadence THE THANG: Using the parking Read more…
AO: ao-wilderness Q: Steven DeGeorge PAX: Chaps, Jeter, Mr. Fixit, Moon Dolphin, Mayberry FNGs: None COUNT: 6 INTRODUCTION: I started the session with a confession. As coach of my 12 and 14 year-old soccer team I got thrown out of the game on Saturday. In about 30 years of playing Read more…
AO: ao-yard Q: CurveBall PAX: Mr. Beast, Eeyore, Freon, CurveBall FNGs: None COUNT: 4 INTRODUCTION: Disclaimer 5 core principles Mission Statement Credo WARMUP: Bear hugs Willy mays hays Daisy Pickers Big arm Little arm circles Chinooks Mosey THE THANG: Iron taps Merkin wave to 80 Irkin Dirkin Mike tysons Carolina Read more…
AO: ao-the-farm Q: Joshua Simonton Gruuel PAX: Git-R-Done, Gnat, Piggyback, Goose, Ferdinand the Bull, Tetanus, Joshua Simonton Gruuel, mop bucket, Gritz FNGs: None COUNT: 9 INTRODUCTION: All the things!! WARMUP: Get right into it!! Roxanne by “the police” Yeam Roxanne team redlight. Do a burpee every time it is said Read more…
AO: ao-big-bertha Q: Scooter PAX: OneHit, Houlihan, Lefty, McStuffins, Wade – F3 Sub, Spackler, Dick Trickle, Buick, Peaches, Flowmax, Scooter FNGs: None COUNT: 11 INTRODUCTION: disclaimer, five-core principles, mission statement, credo WARMUP: nope THE THANG: we rucked MARY: did not come by ANNOUNCEMENTS: DHT Gobbler Challenge Macon 1/2 Marathon 12 Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, Boucher, Matt Buren-f3 Cub, Steven DeGeorge FNGs: None COUNT: 4 INTRODUCTION: WARMUP: THE THANG: Good prayer time. Please keep Cub in your prayers and his M as they are awaiting an appointment on the 21st MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND Read more…
AO: ao-the-scrape Q: Back Draft PAX: ER, Gambler, The Grinch, Seth De Foor (Ralphie), Back Draft, Biff, Professor Tide, Gnat, Tweety, Spam FNGs: None COUNT: 10 INTRODUCTION: Disclaimer, 5 Core, Credo Mission by Gambler WARMUP: Deep squat 4 X 5 Merkin IC and 5 Squat with side step IC THE Read more…
AO: ao-the-crucible Q: Eeyore PAX: Mr. Fixit, Waygu (Matt), BlueBird, Carolina Lean, Eeyore, Mr. Beast, Dick Trickle, Pacifier, Wagyu FNGs: 1 Wagyu COUNT: 8 INTRODUCTION: Disclaimer 5 core principles Mission Statement Credo WARMUP: – SSH (Side Straddle Hops) – 25 IC – Imperial Walkers – 15 IC – Willie mays Read more…