AO: ao-moneypit Q: Ferdinand the Bull PAX: Skidder, Myrtle, Szczerbiak, Eeyore, Ratatouille, Maestro, Goose, Waygu (Matt), Carolina Lean, Ferdinand the Bull, Grits FNGs: None COUNT: 11 INTRODUCTION: – Disclaimer – 5 Core Principles – Mission Statement – Credo WARMUP: – Big Arm Circles Forward x 10 IC – Big Arm Read more…
AO: ao-about-face Q: Lipitor PAX: Lipitor, OneHit, Pacifier FNGs: None COUNT: 3 INTRODUCTION: It was a blustery morning as we prepared for our fun. We started off the festivities with a quick disclaimer, 5CPs,Credo and the mission statement. WARMUP: SSH-IC Imperial Walkers Hillbillies Trunk rotations Bear hugs Chinooks THE THANG: Read more…
AO: ao-big-bertha Q: OneHit PAX: Wade – F3 Sub, Spackler, McStuffins, Dick Trickle, Houlihan, Myrtle, Szczerbiak, OneHit FNGs: None COUNT: 8 INTRODUCTION: houlihan helped yhc out with the 5 core principles, disclaimer, mission statement & credo were given as well THE THANG: We rucked ANNOUNCEMENTS: Macon half, downeys run, gobbler Read more…
AO: ao-yard Q: Eeyore PAX: Jukebox, Fun Run, FreeBird, Eeyore FNGs: None COUNT: 4 INTRODUCTION: Disclaimer Five core Mission statement Credo WARMUP: Side straddle hops – 20IC Daisy picker – 12IC Willie – 12IC Quad Stretch – 13 IC Bear Hug – 10IC BAC- 10 IC In reverse – 10 Read more…
AO: ao-red_dawn Q: Flowmax PAX: Bozo, Carolina Lean, Flowmax, Freon, Gnat, Goose, Maestro, Mr. Beast, Myrtle, Run Flat, SEC, Szczerbiak FNGs: None COUNT: 12 INTRODUCTION:welcome disclaimer 5 core Credo WARMUP: none THE THANG: Chad 1000x 1000 step ups slick or with weight. MARY: none ANNOUNCEMENTS: 1/2 marathon this weekend. DHT Read more…
AO: ao-the-crucible Q: Mr. Fixit PAX: BlueBird, Vanilla Bean, Pacifier, OneHit, Eeyore, Mr. Fixit FNGs: None COUNT: 6 INTRODUCTION: Q made it 5 minutes shy of 5:00 but it took Eeyore and I some serious soul searching to find the elusive rock with the gate key in it. Bluebird finally Read more…
AO: ao-the-scrape Q: ER PAX: ER, Gambler, Manscape, Professor Tide, Spam, Jimbo FNGs: None COUNT: 6 INTRODUCTION: Disclaimer Core Principles Mission Statement. WARMUP: Bearhugs Daisy Pickers Willie Mays Hayes THE THANG: Mosey to Pain Shed to pick up a coupon. Starting at sets of 10 for each exercise. After you Read more…
AO: ao-the-complex Q: Cousin Eddie PAX: Bagpipe, Biff, Cousin Eddie, CurveBall, Curly, Nurse Jackie FNGs: None COUNT: 6 CE is treading water and forgot to do this. THE THANG: CHAD 1000x
AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Mac, Happy Gilmore FNGs: None COUNT: 4 THE THANG: Rucked close to 4 miles with a great pace. ANNOUNCEMENTS: 12 Miles of Ruckmas, DHT PRAYER REQUESTS AND PRAISES: Our Nation, Happy Gilmore’s son, Mac’s back, YHC’s Mother in Law
AO: ao-streakers Q: Carolina Lean PAX: Carolina Lean, Dirty Dawg, FreeBird, Fun Run, Myrtle, Szczerbiak FNGs: None COUNT: 6 INTRODUCTION: Welcome, disco, 5CP, MS, Credo (just the regular one), SCredo WARMUP: Daisy pickers Imperial walkers Stretch oyo THE THANG: Pax ran various distances on the trail or road MARY: Nah Read more…